2023-06-21 03:41:30
Looking for the ideal sport to lose weight and sculpt your figure? How about trying zumba? This particularly invigorating aerobic activity, inspired by Latin dance, is ideal for burning as many calories as possible. Playful and fun, it actually presents itself as a more fun way to do sports for people who don’t particularly like lifting iron in the gym.
If several factors come into play in order to observe convincing results quickly, such as the intensity of the exercise, the frequency of the sessions or the adoption of a balanced diet, in fact a Zumba session effectively allows to expend a certain number of calories. As reported Health presson average, a one-hour session can get you burned between 300 and 900 caloriesdepending on its level of intensity.
Zumba, everyone dances Zumba!
A scientific study dating from 2012, conducted on 19 healthy women aged between 18 and 22, had also revealed that a 39-minute Zumba session could allow you to burn on average 9.5 calories per minutei.e. a total caloric expenditure of 369 calories in 40 minutes. That’s more than a kickboxing, aerobics, or yoga session of the same duration. P
The more you want to burn calories during a Zumba class, the more you will need to increase the intensity of the exercise or the more regular you will need to be. It can be interesting to practice it between two and three times a week, trying to alternate with other cardio exercises such as brisk walking, jogging, swimming, in order to prevent your body from getting used to it too quickly. to exercise.
Besides weight loss, Zumba offers many other advantages : it allows in particular to strengthen the trunk to become more flexible, to improve cardiac health as well as the coordination of movements. It also plays a role in mood and energy. There are only good reasons to get started, in a gym near you or at home thanks to the video courses offered online.
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