Just as some parts of the body require special attention, the eyes are on this list, since taking good care of them prevents people from suffering from any type of condition in the short, medium or long term. Likewise, one of the most common ailments worldwide is blurred vision, which deteriorates more and more over time.
Also, eyesight begins to fail after people reach a certain age. And it is that old age brings with it different conditions typical of this factor. The same way, It is always necessary to have healthy habits so that what old age brings in hand, is carried out in the best possible way.
In this sense, when people reach the age of 40, according to the Vision Care portal, different conditions begin to manifest in the eyes that have to be treated by a specialist. For example, at this age, Most adults suffer from presbyopia, an eye damage in which the lens of the eye loses its flexibility.
Also, with age the cornea and lens of the eye become less clear, causing light to scatter into the eye affecting it. This, in turn, hinders the ability to distinguish brightness and different objects, and makes it difficult to see at night.
Also, after the age of 40, eye problems such as cataracts progress slowly over time and people tend not to realize this condition, therefore, there is a worsening in vision.
In this sense, the medical community calls on all adults over 40 years of age to have exams related to the state of their vision every 12 months. There is a possibility of counteracting the conditions that old age brings.
What are the foods that most benefit visual health?
Eating properly can also prevent the development of visual ailments such as cataracts, macular degeneration or glaucoma from accelerating. For this reason, in order to take care of visual health, Clínica Baviera makes a recommendation on the foods that most favor eye well-being.
At least twice a week, as it is one of the main sources of omega-3 for the body. This type of fatty acids can be found in anchovies or boquerones, salmon, mackerel, dogfish, tuna or bonito.
For their part, fruits, specifically citrus fruits, have a high concentration of vitamins A and C, which are very necessary to protect visual health. These can be extracted from oranges, kiwis, grapes, strawberries, persimmons and papayas to help maintain good vision.
The same happens with vegetables, rich in lutein and zeaxanthin, among which are cabbage, pumpkin, carrot, watercress, spinach or broccoli. They just have to be interspersed and take an average of five servings a day.
The egg is another of the main allies that, when included in a normal diet, offers great benefits for eye health. Its regulated consumption provides a great increase in vitamins A, D and E, three of the essential nutrients for the human body. Also, rich in vitamin E are dried fruits, whose high antioxidant power fights the aging of the eyes.
Finally, olive oil is another of the valuable ingredients that should be included in the daily diet. Although due to its high caloric intake, it should be taken in moderation, about three tablespoons a day, in this way, its gain is high.