The regular consumption of vitamins is one of the most important aspects in the life of any human being. Its intake should be moderate, without reaching excess, since, if they are taken excessively, the body will not be able to absorb them correctly.
There are 13 essential vitamins that the human body needs to function properly. These can be found in many foods of natural origin or in capsules, but to consume them in this last state, a health professional must authorize it.
“Vitamins are a group of substances that are necessary for normal cell function, growth and development. There are 13 essential vitamins. This means that these vitamins are required for the body to function properly. Medline Plus.
“The main vitamins related to fatigue and tiredness are included within group B or complex B and vitamin C”indicates the web portal Clarion.
“Its function is directly aimed at improving the functioning of the immune system, the nervous system and the formation of red blood cells (its deficiency causes anemia and this is another one of the main causes of fatigue in many people”adds the aforementioned digital platform.
Full energy: these foods help fight fatigue effectively
To have energy during the day it is of great importance to have a balanced diet. This also helps to maintain a healthy body and decrease the risk of non-communicable diseases.
The experts of Medline Plusexplain that in addition to having a healthy diet, the body must be kept hydrated to have energy.
“Hot weather combined with a lack of enough fluid in the body to perform normal body functions can lead to dehydration. It is important to drink plenty of water while doing physical activity to maintain optimal energy levels and avoid dehydration.”
For its part, the media The clarin points out the foods that, thanks to their properties, help the body have energy during the day. These include:
All these foods can be included in the daily diet, in different ways. In main meals, salads and snacks during the day. To receive more information on healthy eating habits, it is recommended to consult a nutritionist to receive adequate professional advice.
If specialized advice is not received, it is very possible that you will fall into a mistake. Therefore, the opinion of an expert is always relevant.
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