Tmake a habit of exercising during the week It is essential to not only keep fit, but also to have good health. Even also to get good mental health. The benefits of exercising regularly on a weekly basis are innumerable, now, what is the optimal time? Exceeding the exercise time can cause overloads.
The benefits of exercising
Exercise reduces the risk of cardiovascular disease and gives us vitality. According to the World Health Organization, physical inactivity is the main cause of between 21%-25% of breast and colon cancers, 27% of diabetes cases and 30% of the burden of ischemic heart disease. . Although inactivity can be as bad as excess. A lot of training can lead to negative wear on our body.
The optimal time varies according to age
In the optimal and necessary training time, many variables come into play, such as the physical shape of each person or the intensity of the exercise. Also time changes according to age. According to WHO parameters for young people between 5 and 17 years old, 60 minutes a day are recommended training with a moderate intensity.
For people of From 18 to 64 years old, it is recommended to dedicate 150 minutes per week of moderate training or 75 minutes of more intense activities. From the organism it is advised that to have greater benefits for health it is increased up to 300 weekly minutes for moderate exercise, or up to 150 minutes of vigorous activity.
In the case of people over 65 years of age, the practice of moderate activity is recommended for 150 moderate minutes a week or 75 of more intense activity.. Everything always depending on the capabilities of each person. Exercise at these ages improves cardiorespiratory and muscular functions, bone and functional health, and reduces the risk of noncommunicable diseases, depression, and cognitive decline.
It should be noted that these numbers are, after all, indicative. Each person knows the limits of their body. Sport is beneficial for physical and mental health, but an excess can cause injuries due to effort and waste of energy.