Video duration 32 minutes 21 seconds
Last update: 06/26/202208:45 PM (Mecca)
Surely you once went to bed early, but you found yourself surfing through social media, as it became difficult for you to log out and leave your phone in another room, even for a few hours, did you know that using the phone right before bed may affect your health More than you think?
A Bright Side report indicates:brightside) indicated that we can no longer resist the temptations of the phone and browse it before bed, but, according to the research conducted, this can affect public health, as follows:
1- It may damage your eyes
In the event that your vision suddenly becomes blurry after spending hours browsing your device, this case does not concern you alone, as using the smartphone while you are tired will in turn cause eyestrain, which is also known as tired eyes, and to protect your eyes try to lower the brightness of the phone screen and avoid using it for periods long.
2- May cause sleep disturbance
When you go to sleep after a long day, it can sometimes be tempting to spend some time checking messages and browsing the news, but this habit – which may not seem harmful – may prevent you from getting a good night’s sleep, as the blue light from smartphones does not affect Not only can it affect vision, but it can also cause sleep disturbance or what is known as sleep-wake cycle disorders, which in turn may cause more health complications.
3- It can cause neck pain
The site confirmed that if you suffer from a feeling of neck pain and it constantly bothers you, using the phone before bed will exacerbate the situation further, when you bend your head forward towards the phone, this position causes more pressure on the neck muscles, which causes more pain, and in this case If you can’t go to bed without browsing your phone, try to take a comfortable position with the phone at eye level to avoid straining the neck muscles.
4- May accelerate the aging of the skin (epidermis)
The site indicated that a lot of money may be spent on expensive skincare products, and then something simple – such as using the phone before bed – will sabotage all your efforts, when you stare at it for long periods, it leads to the appearance of lines and wrinkles on your neck that makes you look like you advanced get old prematurely.