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Tuesday 24 May 2022
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As long as health and nutrition experts constantly urged to eat foods rich in omega-3 acids twice a week at most, because of their multiple benefits on the body’s organs.
A new study on salmon confirmed this recommendation, as researchers reported that omega-3 fatty acids, which are found in fatty fish such as salmon, may play a vital role in combating atherosclerosis, a condition in which plaque builds up within the walls of the arteries, according to the newspaper. “Statement”.
What are the benefits of omega-3 fatty acids for men?
Dr Heldor Arnardottir, lead author of the study, said: “Omega-3 fatty acids can help protect against atherosclerosis in several ways, particularly by reducing inflammation, which is a major factor in the development of atherosclerosis.” this”.
This fish also provides a healthy boost of vitamins B6 and D, and fits perfectly in the world’s healthiest diet.
However, the study warned against eating this type of fish in excess of the normal limit so as not to cause adverse damage instead of working to reduce the risk of disease.
Salmon gives you approximately 2.2 grams (2,198 milligrams) of omega-3 fatty acids, which is the amount you need in a day.
Numerous studies confirm that the anti-inflammatory properties of these fatty acids are linked to a wide range of other health benefits, including maintaining general body health and mental activity and reducing joint pain, and they are beneficial for heart and eye health, hormone production, support for immune function, and heart and lung support.