2023-07-03 23:04:02
The majority of the world’s population suffers from lumbago or back pain. This is a kind of disease that often results from long sitting at the office and intensive activities that strain the back. The good news is that there are a variety of tips to adopt to relieve back pain. These are fast and natural treatments that reduce or eliminate pain. Discover here and now the three genius tips to relieve back pain.
Opt for massage sessions with essential oils
Massage is the first great trick you can use to relieve back pain. Hubert Lagadic gives you the privilege of enjoying a very special kinesiological treatment. When you manage to identify the blocking points, the massage will be easier and more effective. Thus, it will relax your muscles in order to eliminate the pain associated with body aches. Know that massage is a very effective treatment that increases the temperature of muscle tissue.
To make it softer and more beneficial, it is advisable to add essential oils to it. You have the option of choosing an essential oil that is composed of methyl salicylate. This category of massage oil has properties similar to those of aspirin with anti-inflammatory properties. However, you also have the option of using effective massage balms.
Warm up to have a beneficial effect on muscle tissue
The hot water bottle or hot pack can relax your muscles and relieve your back pain quickly. To use this trick, you must take a hot water bottle wrapped in a cloth, then you put it on the part where you feel pain. It must be left hot for at least 20 minutes before removing it. The operation must be repeated several times during the day depending on the expected result.
Know that doctors strongly advise against putting on cold when you have back pain. Indeed, the cold acts on the muscular tissues by hardening them. But, you should know that the cold also has a painkilling effect. To better enjoy it, just alternate cold and hot to relax the muscles and eliminate pain at the same time.
Practice physical exercises to relieve your back pain naturally
The third natural and simple trick to relieve back pain is to do physical exercises. It’s not about going to a gym and doing sports. For it to be effective against back pain, you need to choose very specific exercises. You can opt for certain flexibility yoga exercises to adopt postures to relieve your back pain.
When you work your muscles, you cause a kind of relaxation. In doing so, blood circulation becomes easier and pain relief results with unparalleled relaxation. You should therefore not choose any physical activity likely to trigger muscle pain. It is best to be accompanied by a sports coach, clearly explaining the purpose of your decision.
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