2024-03-29 20:00:00
Fatima Yasser wrote Friday, March 29, 2024 10:00 PM
For many people, managing their sleep patterns during Ramadan represents a special challenge that requires a delicate balance. Healthy sleep more important. The report published on the timesofindia website provides how to manage your sleep cycle on the last number of days in the month of Ramadan.
Striking the delicate balance of managing one’s sleep cycle during Ramadan presents a unique challenge for many individuals. With changes in eating habits, intense spiritual practices, and shifts in daily routines, maintaining a healthy sleep pattern becomes crucial but often elusive.
Steps to regulate sleep
Modifying food choices and improving daily schedules.
-If possible, take short naps during the day to help maintain your energy levels, but avoid long naps that can disrupt your sleep during the night.
-Stay hydrated: Drink plenty of water between iftar (breakfast) and suhoor (pre-dawn meal) to prevent dehydration that can affect the quality of your sleep.
Limit caffeine and sugar: Avoid consuming drinks containing caffeine and sugar near bedtime, as they can interfere with your ability to sleep.
-Light exposure: Expose yourself to natural sunlight during the day and dim the lights in the evening to help regulate your body’s internal clock.
-Balanced meals: Eat balanced meals during suhoor and iftar, including protein, complex carbohydrates, and healthy fats to provide sustainable energy throughout the day. Make sure your meals contain a good mix of different foods such as protein (from foods like meat, eggs, or beans), complex carbohydrates (found in foods like whole grains and vegetables), and healthy fats (such as those found in nuts, avocados, or olive oil). This combination helps give you energy that lasts throughout the day, helping you feel full and satisfied until it’s time to eat again.
-Moderate exercise: Do light to moderate exercise during non-fasting hours to help promote better sleep at night, but avoid vigorous exercise near bedtime.
-Mindful relaxation: Practice relaxation techniques such as deep breathing, meditation, or gentle stretching before bed to help calm your mind and prepare your body for sleep. By incorporating these strategies into your routine, you can better manage your sleep cycle during Ramadan and maintain overall health throughout the month.
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