Benefits of a protein bar for the bodyIn the recent period, we have noticed the spread of the idea of the protein bar among a large number of people, especially those who seek to lose weight from dieters and athletes. How to choose the best protein bar and its most important benefits for us.
The most important benefits of protein bar for the body
The benefits of a protein bar as a snack for the body are listed below:
- Reduces weight because protein speeds up the feeling of satiety, so there is no desire to eat more food.
- A suitable source of protein and other nutrients such as iron and calcium, as well as vitamins such as vitamin B and vitamin E.
- It increases muscle strength and muscle mass, so it is suitable for sports practitioners.
- Easy to digest and easily absorbed by the digestive system.
- For those who want to gain weight, there are types of protein bars that increase calories and thus gain weight with a proper diet.
How to choose a suitable protein bar
Before eating a protein bar, you must make sure that the type is suitable for you and your goal. There are types that gain weight and others that lose weight, and the selection is as follows:
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Know the type of protein
Make sure of the protein components, as some of them consist of soy, gelatin or dairy, and there are some people who are allergic to these substances.
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Determine protein contents
Such as knowing the amount of protein, which is determined by physical activity before or after eating. If you are ready to exercise or have finished exercising, the percentage of protein should exceed twenty grams, and the percentage should be greater than thirty grams if it is an alternative to meals, knowing that the body cannot handle With over 40g of protein at a time.
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Determining the percentage of fat
You should choose an appropriate type of low-fat bar, such as the one with a total fat percentage ranging from ten to fifteen grams, and saturated fat not exceeding two grams.
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Find out the calories in a protein bar
If the protein bar is an alternative to a basic meal, its calories should be from 300 to 400 calories, and if it is between meals, the calories should be from 220 to 250 calories.