2023-10-29 08:00:00
Enas Al-Banna wrote Sunday, October 29, 2023 10:00 AM
Some people may suffer from an inability to stop eating and craving unhealthy food, which ultimately causes weight gain and difficulty controlling it afterwards.
In this context, Dr. Hisham Al-Amri, Clinical Nutrition Consultant – Kasr Al-Ainy, explained that there are some people who may not be able to control how they eat, and there are severe cases suffering from binge eating disorder, which means eating large amounts of food in a short period and feeling unable to eat. Stop.
The therapeutic nutrition consultant added that it is possible Appetite control To maintain weight by following the following:
Eat only when you feel hungry. If you are only hungry, this is the right time to eat.
Stop before your stomach is full of food and eat slowly because the stomach takes some time to receive and digest the food you have just eaten.
Eat more snacks full of fiber and vitamins when you feel hungry, such as peanut butter with wheat biscuits or low-fat cheese with a slice of wheat bread.
Exercising helps you lose weight, control it, and adhere to healthy meals.
Reduce calories and replace them with healthy products such as wheat flour, dark chocolate, and low-fat milk
Stay away from the source of food temptation, including high-calorie foods around you, and also avoid watching food videos on social media.
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