Tips for Healthy Sleep: Overcoming Sleep Disorders in Winter

2023-12-19 20:00:00

Marwa Mahmoud Elias wrote Tuesday, December 19, 2023 10:00 PM

Sleep disorders There are many and varied disorders. There are disorders related to a lack of hours of sleep, others related to excessive or excessive sleep, or sleeping during the day, which is a common disorder, as well as intermittent sleep and waking up more than once, as well as nightmares and disturbing dreams, which are also one of the most important disorders, and all of them are problems that affect On the psychological health, mood, and general health of a person, adequate sleep is what ensures proper growth and hormonal regulation, according to a report published on the Moody Month website.

During the winter, some people suffer either from excessive sleep and lack of control over the ability to want to sleep, or on the contrary, or they may suffer from disturbances and constant awakening during sleep. All of these problems may be related to the weather and its coldness, but how can we face this problem?

The report provides tips to ensure long, continuous, healthy sleep as follows:

Do not exercise if you exercise right before bed.

Take care to eat food that is light on the stomach and does not cause you any intestinal problems, disturbances, gas, or cramps.
Make it your daily goal to go to bed early.
Do not sleep more than eight hours or less than five hours.
Set your bedtime every night and never deviate from it.
Ventilate your room in which you will sleep several hours before you sleep and make its air clean when you sleep.
Do not eat chocolate in the evening, as well as any types of drinks that contain caffeine.
Stay away from any electronic device such as mobile phone and laptop two hours before bed.