2023-09-24 23:39:26
Without a doubt, practicing any type of exercise is important to enjoy good health. Thus, the World Health Organization states that carrying out regular physical activity can prevent cardiovascular diseases, type 2 diabetes, cancer and reduce symptoms of depression and anxiety, in addition to improving concentration, learning and general well-being. Therefore, it is key to perform moderate aerobic activity between 3 and 5 hours a week.
Now, getting into the habit of exercising is not easy, and on many occasions you lack the desire to achieve the proposed goals. These are some tips to help you get started and get the most out of your sports routine.
Various exercises
It is important to combine different types of exercise, especially if you are just starting to venture into the fitness world. Alternate cardio with strength or flexibility activities. This will help you avoid boredom and allow you to discover what type of exercise works best for you.
Jump rope
This activity helps work all the muscles in the body, burn calories, strengthen bone structure, improve reflexes or develop balance. In addition, it strengthens the heart and is a good way to start the week with energy.
Spinning
It contributes to the elimination of cellulite and even more so generates a common interest when done in a group. This brings a desire for self-improvement, social relationships and teamwork. Cardiovascular resistance and speed are other things that are also worked on with this exercise.
Planks
It is an ideal activity to work the abdomen. Additionally, they can be performed with deadlifts to enhance the effects. It can be done normal and lateral.
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Watch what you eat
Incorporate more fruits and vegetables, proteins or nuts, and eating all meals of the day (3 to 6) is ideal to start maintaining a balanced diet.
Don’t focus on weight
Make small changes to the exercises you do, don’t compare yourself to anyone, and don’t get obsessed with the scale. Weight will not determine your progress, what is necessary is to work on the idea of feeling better, full of energy and gaining quality of life.
Set achievable goals and design a routine
An achievable action plan will allow you to measure your results and set goals in a realistic and achievable time frame. This will help you establish a routine, mentally prepare, and gain real commitment, guaranteeing success.
Rest is also important
Taking a break ensures better results and avoids injuries. Therefore, it is important to organize your routine in such a way that it includes moments for activity and relaxation. It is advisable to rest between one and two days, combining training and food.
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