Many women are keen to follow diets that help them lose a lot of their body weight, but some of them may be ignorant of the advice that they must follow in order to lose a lot of weight and get a fit body, and for this we review in the report tips that must be followed to lose excess weight, according to the website. “mayoclinic“.
Tips to follow to lose excess weight
Healthy food
You must follow a diet that contains foods that are low in calories, and at the same time help to lose weight Feeling full For a long time, by eating more plant foods and fruits as well as vegetables and whole grains, while following a food plan that includes the following:
Get a slim body
Eat at least four servings of vegetables and three servings of fruits each day.Replace refined grains with whole grains.Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts and nut butters, as well as nut oils.Reduce the amount of sugar as much as possible, and suffice with the natural sugar available in fruits.
– Eat low-fat dairy products as well as red meat and fat-free poultry.
Healthy food
Doing exercise
Exercising on a regular basis helps to lose weight while determining the calories that must be obtained during the day. In addition, exercises help improve mood, so it is recommended to practice brisk walking for at least 30 minutes most days of the week with stairs going up and down instead of using elevators, and moving as much as possible throughout the day, whether to walk when going to shops instead of taking a car or Moving from one desk to another while working instead of using the phone.
Weight loss