Written by Nahir Abdel Nabi
Thursday, April 13, 2023 01:00 AM
Losing weight is hard but losing belly fat always seems like an impossible task even if we could Weight loss Everywhere else, but belly fat can be a cause of various health problems, including obesity, diabetes, and heart disease.
According to the website everydayhealth It is important to trim belly fat, but in a healthy way, and a good and healthy diet can help speed up the process, and there are some tips unanimously approved by nutrition experts to get rid of belly fat, which are:
Eat plenty of fiber: Fiber promotes satiety and improves digestion, which leads to the processing of calories from food such as oats and wheat.
Avoid refined carbohydrates Refined carbohydrates can disrupt the balance of hormones and make it difficult to lose weight. If you want to get rid of belly fat, avoid foods that contain refined carbohydrates, such as cakes, pizza, white bread, and white rice.
Instead, opt for healthy carbs found in whole grains, oats, brown bread, etc
Reduce carbohydrates after the age of 40
Our ability to burn carbohydrates as fuel declines as we age, especially after the age of 40, as a nutritionist suggests reducing consumption of all types of carbohydrates, good and bad.
Eat small meals
Eating less food creates a calorie deficit, which works well for burning calories, especially around the stomach area. Make it a point to eat smaller meals every 4 hours than to eat three large meals a day..
With such small diet tweaks, you can attack stubborn belly fat and make your weight loss journey smoother. But remember to check with your doctor or dietitian before making any drastic changes in your diet.