Tips to improve bladder health for the elderly

Aging comes with a host of health problems from weak bones, breathing problems, and joint pain to mental health issues, digestive issues and problems bladderOn the International Day of the Elderly, and in this report, some tips to maintain a healthy bladder and improve the quality of life for the elderly, according to the websitehealth“.

Common bladder health problems in the elderly

Urinary incontinence (involuntary leakage of urine).

* Nocturia (frequent urination at night)

* Overactive bladder

* Frequent urinary infections

Bladder problems may be related to changes caused by aging, prostate enlargement in men, the impact of diabetes, neurological diseases such as Parkinson’s disease and others.

When should you see your doctor about bladder problems?

* Frequent urination during the night, which affects sleep

* Inability to control the urge to urinate

Leaking urine when coughing or straining

*blood in urine

* Pain or burning during urination

* Straining or difficulty urinating

Abdominal pain before, during or after urination

Bladder problems treatment

This may include lifestyle modifications, medications, surgery, or a combination of these treatments.

Bladder health tips

1. Consume enough fluids

You should aim to drink 6 to 8 glasses of fluids per day. This may include water and other drinks. Restricting fluid intake after 7 p.m. If you have frequent urination during the night. Fluid restriction is highly recommended in people with heart failure or kidney disease.

2. Avoid bladder irritants

Excessive consumption of certain beverages such as coffee, tea, and soft drinks can irritate the bladder lining and exacerbate bladder problems.

3. Lose weight to regulate the work of the bladder

Overweight individuals are at increased risk of stress incontinence. Weight loss improves bladder control and reduces episodes of incontinence.

4. Quit smoking

Smoking causes bladder cancer and also causes problems with bladder control Excessive smoking also causes a chronic cough that can worsen urinary incontinence.

5. Avoid constipation

Straining during a bowel movement or passing hard stools can affect the pelvic floor muscles and also affect bladder function. Reduce constipation with a high-fiber diet, adequate fluid intake, and regular exercise.

6. Do not hold back urination for long hours

If you are concerned about how to maintain a healthy bladder, know that holding urine in the bladder for a long time is a bad idea that can increase the chances of infection and can affect the function of the bladder in the long term and therefore, it is recommended to empty the bladder every 3 to 4 hours.

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