CountryRecent studies have found that eating fruit plum daily can provide amazing benefits to human health.
strengthens bones
The results of the new study suggest that eating 50 grams of prunes per day can reduce inflammation and protect against osteoporosis. near the hip area.
This is actually important for longevity, as mounting evidence suggests that strong, healthy bones can affect longevity by reducing the odds of complications such as Osteoporosiswhich is associated with high rates of disease and death, according to the newspaper express British.
The results, which were published in American Journal of Clinical NutritionEffects of dietary interventions on 235 women every six months.
Protects women from menopause
During the study, these women were divided into two groups. One group ate 50 grams of prunes daily, while another group ate 100 grams of prunes daily.
TMD measurements of the hip revealed that the women who ate 50 grams of prunes per day maintained BMD in the six- and twelve-month assessments.
On her part, she said ( Mary Jane D’Souza) is a professor of physiology and movement, and director of the Women’s Health and Exercise Laboratory at Penn State University: “Our data support the use of prunes to protect the hip from postmenopausal osteoporosis.”
“In fact, this data may be of particular value to postmenopausal women who cannot take drug therapy to combat osteoporosis,” she added. They need an alternative strategy.”
Other benefits
In fact, plums are believed to contain more than twice the amount of polyphenol antioxidants as most other fruits.
These antioxidants have the ability to reduce inflammation in the body. This helps maintain bone density.
Prunes can also increase levels of certain hormones that promote bone formation.
The fruit also contains several nutritional compounds known for their bone-protective effect, including vitamin K, phosphorous, magnesium and potassium.