2023-09-02 22:00:00
Written by Amal Allam Sunday, September 03, 2023 01:00 AM
A healthy diet plays an effective role against high blood pressure, as it is a precursor to heart disease and stroke, so it is necessary to monitor it. Fortunately, the diet provides an effective way to reduce the high reading.
Top 4 foods that can lower blood pressure
From yogurt to tomatoes, here’s how to eat to lower your blood pressure levels.
1. Nuts and nut butter
Whether you eat it as a snack or add it to your salad Nuts Offers more than just a snack, especially since eating small foods full of healthy fats can help keep blood pressure under control. Pistachios in particular are high in potassium, which is essential for regulating blood pressure levels. Tomatoes provide a dose of potassium, which It can help keep your reading under control.
2. Greek yogurt
The breakfast meal must contain minerals and vitamins, including calcium, potassium, and magnesium, in addition to vitamin D. These minerals have been shown to lower blood pressure due to their direct effects on arterial walls.
3. Homemade smoothies
Smoothies provide the perfect opportunity to add fruits, vegetables, nuts, and seeds to your diet, which may help increase the amount of ingredients you eat to lower high blood pressure. Try adding superfoods like spinach, berries, and chia seeds to your smoothie for an extra boost.”
4. Tomatoes
Similar to yogurt, tomatoes provide a dose of potassium, which can help keep your readings in check.
What’s more, juicy foods also contain a carotenoid pigment called lycopene. “Lycopene has been linked to significant benefits for heart health and can significantly reduce risk factors such as high blood pressure.”
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