2023-11-11 20:51:23
Do physical activity not only constitutes a Healthy habitbut it stands as a fundamental pillar to keep the body in optimal shape, prevent diseases and cultivate robust mental health.
In a scenario where the options for exercising are multiplying, going to the gym or playing sports now coexists with the digital age, which offers a growing range of Apps designed to simplify and personalize exercise routines.
Accessibility is key: Armed only with a mobile device and an internet connection, anyone can download apps that provide exercise routines designed to be performed for free, whether in the comfort of home or any location imaginable.
These applications eliminate excuses, since they allow you to exercise at your convenience, without time restrictions and without spending a single peso. The barrier to adopting an active lifestyle disappears with these digital platforms.
The four applications for physical activity
There are four apps that help work the whole body, easily and effectively.
All four applications provide images and videos to show how to perform the exercises correctly. Illustrative photo Shutterstock.
1.Nike Training Club
This application allows select exercises that you want to do, and also allows you to learn them Step by Step through videos or photos. It is available for Android and iOS operating systems.
2.HIIT and Cardio Workouts
This application is for people who are already more advanced in training, and they want more intense routines. For this type of physical activity the cardio and HIIT They are ideal. Has more than 90 exercises to select and different training programs.
Cardio and HIIT exercises are more intense and more aerobic.
It has the voice of a coach that guides you and video demonstrations of the exercises. The fitness app is from Fitify Apps.
3,200 Push-Ups Exercises
These exercise routines at home can be done by people with different levels of preparation. Photo: Pexels.
It is an ideal guide for people who do exercises pushups. Helps count number of push-ups done and calculate the time it takes. It is available for iOS and Android, you can connect with your friends to encourage yourself in your day-to-day training.
4.Training in seven minutes
It is an ideal application for strengthen and tone muscles so fast and in short routines. Train 7 minutes every day helps to have resistance and burn calories. It has voice instructions and images that help you perform the exercises.
Set the rest and circuit time according to your physical condition and you can find it on Android and iOS operating systems.
None of the four applications requires elements such as dumbbells, bars, benches, mats. You can exercise for free, quickly, from your home and at the time you prefer.
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