2024-03-18 03:00:00
Diabetes is a chronic disease that occurs when the pancreas is unable to produce a sufficient amount of insulin, or when the body is unable to use the insulin it produces.
Therefore, to properly deal with diabetes, it is recommended to follow a healthy diet and low-calorie drinks for diabetics. Here are the most dangerous drinks that raise sugar for breakfast in Ramadan.
Sugary drinks
Sugary drinks can raise blood sugar levels quickly and this can be especially dangerous for those with or at risk of diabetes.
Hazem Ali, clinical nutrition consultant, Hazem Ali, during his talk to “Masrawy”, identified some drinks that can raise blood sugar, and some of them are present in the home and it is usual to drink them daily, as follows:
Soft drinks
Soft drinks are high in sugar, and can contain up to 10 teaspoons of sugar in one can.
Juices
Smoothies are also high in sugar, and can contain up to 8 teaspoons of sugar in one cup.
Sports drinks
Sports drinks contain sugar and carbohydrates to provide energy, but they can raise blood sugar levels quickly.
Sweetened milk
Sweetened milk is high in sugar and can contain up to 6 teaspoons of sugar in one cup.
Iced tea
Iced tea can be high in sugar, especially if it’s made with soft drinks or juices.
Sugar-sweetened beverages such as coffee, tea and cocoa.
Sweetened fruit drinks such as orange or apple juice.
Whole milk or sweetened low-fat milk.
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