2023-09-26 13:42:45
Smoked salmon is one of the foods that contain vitamin D. Photo: fudio – stock.adobe.com
It’s getting darker and darker outside, the sun rarely shines anymore. When autumn comes, the beautiful weather also says goodbye. For many people, the months with little daylight and fresh air are also reflected in their vitamin D levels: Since we primarily need sunlight to produce the vitamin, many are undersupplied in the dark season. But you can face a lack of Vitamin D prevent by Groceries eats that contain the vitamin. We show you 9 animal and plant sources.
That is why vitamin D in food should not be underestimated
The human body is able to cover a large part of its need for vitamin D through its own production. However, for this he needs sunlight. This is not a problem in summer, as you don’t have to worry about your vitamin D supply if you spend regular time outdoors in short clothing. Even when using sunscreen, vitamin D formation is still guaranteed.
Nice to know: Afraid of sunburn? As the Pharmacy Umschau reports, even very short, unprotected stays in the sun are enough to stimulate vitamin D production. For particularly fair-skinned types with blonde hair and blue eyes, it is enough to stretch your face, hands and arms towards the sun for 12 minutes 2 to 3 times a week.
But as soon as it gets dark earlier, the sun is hidden behind dark rain clouds and we have to hide our bare skin under thick sweaters and coats, our bodies depends on its vitamin D stores. You can support it by eating more foods that contain vitamin D.
Continue reading: Vitamin D against Covid: Do tablets help better than vaccination?
These foods contain vitamin D
Even if the proportion of vitamin D that is formed from food is only 10 to 20 percent, you should not neglect it. It is therefore good to know which foods contain vitamin D. Mainly these are animal productsbut vitamin D is also found in low concentrations in plant foods.
On the next page you will find out which foods contain vitamin D.
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