2023-07-03 15:00:44
Books – Saber Najah:
Many people wonder about the best drink to clean the bloodstream from triglycerides, which increase the risk of clogged arteries.
In the following lines, The Consulto reviews the best drinks to lower triglycerides in the blood, according to Medical News Today.
Also read: In 5 steps – your guide to getting rid of triglycerides in the blood
Drinks to lower triglycerides in the blood
1- Green tea
Green tea plays a major role in lowering harmful cholesterol and triglycerides in the blood, due to its high content of catechins.
2- Soy milk
Heart patients can eat soy milk instead of cow’s milk without worrying about high triglycerides and bad cholesterol, because it contains a low percentage of monounsaturated fatty acids.
According to the US Food and Drug Administration (FDA), the safe amount of soy milk is about 25 grams per day.
You may be interested in: 4 Medications that Help Lower Triglycerides in the Body
3- Oat milk
Oat milk is characterized by its beta-glucan content, which helps lower triglycerides in the blood, by reducing the body’s absorption of cholesterol.
4- Hot Cocoa
In a 2015 study, researchers found that consuming 450 milligrams of hot cocoa contributes to lowering harmful cholesterol and triglycerides in the blood, thanks to its high content of antioxidants, such as flavanols, and monounsaturated fatty acids.
You may also be interested in: For patients with triglycerides..your dietary guide to combating their high levels
5- Tomato juice
When consuming tomato juice, the body gets a good dose of lycopene, which lowers triglycerides and bad cholesterol.
6- Raspberry juice
Blueberry juice contains good levels of anthocyanins, which help lower blood triglycerides and improve levels of good cholesterol, thanks to its antioxidant properties.
Also read: 5 foods that are forbidden for patients with triglycerides
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