2023-09-22 08:21:22
The food you eat can affect your health positively or negatively, which is why health experts stress the necessity of eating a balanced diet because it helps nourish the body and improve the performance of vital organs such as the kidneys. According to what was published by the “Times of India” newspaper, experts advise consuming some foods and drinks, which can stimulate the kidneys naturally and improve their ability to work:
1. Fruits and vegetables
Fruits and vegetables naturally contain vitamins, minerals and antioxidants that promote overall health, including kidney health.
2. Cabbage
Cabbage is a vegetable that is low in potassium and fiber and can be included in a kidney-friendly diet. Apart from this, cabbage has anti-inflammatory properties that help in healing the kidneys.
3. Herbs and spices
Some herbs and spices, such as parsley, turmeric, and ginger, have anti-inflammatory properties that can benefit kidney health.
4. Healthy protein
It is recommended to choose lean protein sources such as skinless poultry, tofu and beans. Experts advise limiting red meat consumption, as it can be harsh on the kidneys.
5. Garlic
Eating garlic on a regular basis can be beneficial for kidney health because it is naturally rich in antioxidants and active ingredients, which effectively contribute to reversing the effect of free radicals. Garlic also helps lower high blood pressure and promote general health.
6. Fatty fish
Fatty fish such as salmon, mackerel and sardines are high in omega-3 acids, which can have anti-inflammatory effects and benefit kidney health.
7. Berries
Because it is rich in antioxidants, it can help reduce inflammation and protect the kidneys. Berries also contain abundant antioxidants which help in reducing the damage caused by free radicals.
8. Water
Drinking water in appropriate amounts helps the body stay well hydrated and is an essential step for kidney health. Proper hydration helps flush toxins and waste from the body.
The most prominent prohibitions
Experts warn against eating certain foods for those suffering from kidney disease or to prevent it:
1. Low-sodium foods
Reducing sodium intake is important for kidney health, as too much sodium can raise blood pressure and stress the kidneys. Experts recommend choosing fresh produce and whole foods and avoiding processed and packaged foods full of salt.
2. Low sugar
If a person has diabetes, managing blood sugar levels is vital to kidney health. It is best to avoid sugary foods to ensure better kidney health.
3. Limit phosphorus
If a person has kidney problems, it is important to avoid foods high in phosphorus such as dairy products, nuts, and processed foods, because excess phosphorus can be harmful.
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#Foods #drinks #stimulate #kidneys #naturally