2023-10-03 09:26:19
Magnesium has many benefits. It participates in the metabolism of essential fatty acids and prevents cardiovascular problems.
Magnesium is a natural anti-stress that is recommended in times of high tension. A deficiency will manifest as anxiety, sleep disturbances and chronic fatigue. Here are the foods that contain the most.
Sardines in oil
Sardines are real health benefits. They contain many benefits in their little box. Once drained, 100 grams of sardines in oil represent 38.5 micrograms of magnesium. Served as an aperitif on toast or in potato salad, there is no shortage of ideas to enjoy.
Coriander seeds
Once in the mouth, they reveal all their flavor. Coriander seeds are also an important source of magnesium. They contain 330 micrograms per 100 gram serving. They are used in curry dishes. They also go well with a mushroom salad.
The almonds
Nutritionists recommend consuming around 30g of oilseeds at breakfast. Hazelnuts, almonds, walnuts… they are rich in fiber and thus improve digestion by regulating intestinal transit. They also help to fight against cardiovascular diseases. Finally, they are very rich in magnesium.
Dark chocolate
Chocolate is undoubtedly the best-known source of magnesium. To take full advantage of it, we will turn to chocolate with a high percentage of cocoa (70%). More bitter, it is also better endowed with magnesium. A small square, or even two, every day will do the greatest good.
The periwinkles
These tiny shells that are not easy to grab from the bottom of their shells have incredible benefits. It is one of the shellfish richest in magnesium, more than 300 micrograms per 100 grams. Be careful to cook them well, six minutes in boiling water. Cooked whelks are also recommended for a magnesium cure.
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