Top Heart-Healthy Habits for 2024: Reduce Heart Disease Risk

2024-01-01 21:00:00

Fatima Khalil wrote Monday, January 1, 2024 11:00 PM

Heart health is one of the most important goals that you should set before your eyes in the new year, and you can do this through simple steps that you can take to improve your heart-healthy habits, and you can start them today, and we will learn about them in this report, according to the Beaumont website.

Simple habits that will improve your heart health in the new year

Reduce your intake of red meat

A recent study published in the European Heart Journal found that people who ate a diet rich in red meat had three times the levels of trimethylamine N-oxide, or TMAO, a chemical secreted by the intestines that is linked to… With heart diseasecompared to those who eat a diet rich in either white meat or plant proteins.

TMAO is derived in part from nutrients abundant in red meat and is increasingly identified as a contributor to heart disease.

Stopping eating red meat leads to lower levels of TMAO, and research indicates that measuring TMAO, which can be done via a blood test, could be a new strategy in combating heart disease.

Stay away from unhealthy fats

While saturated fats, such as those found in meat and dairy products, are linked to heart disease, unsaturated fats, such as those found in nuts and olive oil, actually have health benefits according to experts.

Saturated fats are a precursor to the formation of cholesterol and plaques in blood vessels and unsaturated fats are the preferred form.

Some oils, such as olive oil, become unhealthy if heated too much.

Do not fill your stomach with food before bed

Eating dinner or snacking late can cause an upset stomach and keep a person awake longer. When you eat, you need to do some sort of physical activity afterward. If you eat and watch TV and then go to sleep, you are storing everything and not burning any fat.

Not eating within two hours of going to bed improves sleep, metabolism, and boosts digestion — all of which are good for your heart and body.

Regular medical examinations

Knowing your weight, blood pressure, waist circumference, blood sugar and cholesterol levels are some of the most important things you can do for your health, especially if you have a family history of heart disease.

Most patients who arrive at the hospital with a heart attack never knew they had diabetes or high cholesterol.

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