2023-06-22 16:46:14
07:41 PM Thursday, June 22, 2023
the concerto
The summer season is famous for a variety of fruits that are beneficial to human health. Dieters can rely on some of them to lose excess weight and burn stubborn body fat, especially around the waist.
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In the following lines, “The Consulto” reviews the most prominent summer fruits that help burn vegetable fats, according to “NDTV” and “Healthshots”.
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Summer fruits to burn belly fat
1- strawberry
Strawberries are low in calories, amounting to 33 calories per 100 grams. They also provide the body with nutrients that increase the fat burning rate, such as fiber, vitamin C, potassium, folic acid, and manganese.
2- Apple
Apples play a major role in losing weight and burning fat accumulated in the abdomen and waist, because they contain a high percentage of dietary fiber, which helps to feel full and full for long hours, which enhances the body’s metabolism rate.
You may be interested in: Eating apples before bed – does it gain weight?
3- Cantaloupe
Shamma helps keep the stomach full for long hours, and the reason is due to its high content of water and dietary fiber, and with a lack of food intake, the body is forced to burn the fats in it to obtain energy.
4- Watermelon
Watermelon reduces the feeling of hunger for a long time, because water constitutes 90% or more of its total nutritional value, in addition to its high content of dietary fiber.
You may also be interested in: The Watermelon Diet – All you need to know
5- Peaches
It is low in calories and contains good levels of appetite-suppressing dietary fiber, so it is one of the summer fruits useful for losing weight and burning body fat.
6- Papaya
When eating one cup of papaya, the body gets 55 calories and 3 grams of dietary fiber, in addition to nutrients that contribute to burning body fat, such as vitamin C, vitamin A, folic acid, and potassium.
Also read: To burn belly fat- 7 summer fruits that you eat daily
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