2023-09-27 14:50:13
05:42 PM Wednesday 27 September 2023
Books – Muhammad Amin:
Some people face great difficulty in losing weight despite dieting, and the reason may be due to some wrong daily habits, according to Dr. Marwa Ibrahim, a clinical nutritionist.
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Marwa said that there are mistakes that many diet followers make without paying attention to it, which have been proven to hinder weight loss, due to their negative effects on the rate of burning fat in the body.
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The clinical nutritionist recommended that dieters avoid eating meals quickly, because this habit leads to not feeling full, and thus consuming more food.
She explained that the feeling of hunger during the diet may also be the result of a lack of dietary fiber in daily meals, noting the importance of eating vegetables, fruits, legumes, and whole grains to control appetite.
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She warned against not consuming enough protein in the diet, because its deficiency in the body leads to a decrease in the rate of fat burning and the loss of a large portion of muscle mass.
Marwa stressed that dieting without exercise will not help in losing weight, stressing the need to allocate time in the day to practice some exercises, to enhance the metabolism and build and strengthen muscles.
You may also be interested in: To burn fat and build muscle… 5 exercises you should practice daily
He explained that lack of sleep is also a factor that spoils the diet, because staying up late hours stimulates the brain to produce more of the hormone cortisol, which causes an increased feeling of hunger and encourages the body to store fat.
She pointed out that there are other habits that must be abandoned to maintain the rate of burning body fat, which are:
– Sleeping immediately after eating.
– Eat on a large plate.
– Drink soft drinks, especially diet soda.
– Lack of drinking water.
– Eat only one meal a day.
– Exposure to psychological pressure.
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