Evgenia Gaeva
Lose weight and slow down aging!
Turmeric is:
– on the one hand, a tropical plant of the ginger family;
– on the other hand, a popular seasoning and food additive.
Only the rhizomes of turmeric are eaten, which are ground into a fine powder. It is not recommended to consume more than one teaspoon of this product per day.
Taste, smell and color of turmeric
Turmeric has a spicy taste, somewhat reminiscent of black pepper, while the spice is remembered for its unique notes of ginger and orange. In its aroma, you can feel a light woody-musky shade and all the same peppery nuances. Color – bright golden yellow or orange-red.
Useful properties of turmeric
1. Supports the work of the cardiovascular system.
2. It is used as a disinfectant and hemostatic agent when treating cuts, wounds.
3. Protects against a range of inflammatory liver diseases.
4. Improves the process of digestion of food, has a good diuretic effect, eliminates bloating during flatulence.
5. Slows down the aging process of cells.
6. Acts as an effective weight loss agent.
7. Strengthens cell walls and enhances the protective function of the body.
Fresh or dried: how to choose and store properly
The question “Fresh or dried turmeric?” easily resolved by one fact – in dried form, the spice is easily faked, it is diluted with flour or starch.
When choosing fresh turmeric, you should pay attention to the smell of the product – it should be intense. Choose elastic roots, without any damage. At home, roast the broken root in a dry frying pan, then cool completely, transfer to a coffee grinder and grind into a powder.
If you still decide to purchase dried and chopped turmeric, then pay attention to the absence of lumps, friability, and tightness of the package.
HACK: If you add ground turmeric to water and let it stand, the liquid should remain clear. If sediment, foam or stains appear, it is better to refuse to use such a product.
Recipes with turmeric
“Golden milk” from turmeric
You can read more about the miraculous properties of “golden milk” hereand below we left the recipe for this drink.
Ingredients:
- Ground turmeric – 1 teaspoon;
- Ground cinnamon – 1/2 teaspoon;
- ground ginger – 1/2 teaspoon;
- Ground cardamom – 1 pinch;
- Black pepper – 1 pinch;
- Honey – 1 teaspoon;
- Milk (in addition to cow, you can use soy, coconut or nut) – 250 milliliters;
- Olive oil – 1 teaspoon;
- Water – 3 teaspoons.
Preparation of turmeric paste for “golden milk”:
- In a saucepan combine water, turmeric, cinnamon, ginger, cardamom and black pepper. While stirring the mixture, bring it to a boil.
- Boil the pasta until it becomes like thick sour cream.
- Let the paste cool, transfer it to a jar, store up to 1 month in the refrigerator.
The process of making “golden milk”:
Over low heat, heat the milk until the first signs of a boil, stirring it occasionally with a spoon. Pour hot milk into a mug and add turmeric paste: it is recommended to start with one third of a teaspoon, and then, while stirring, adjust the amount of paste to taste. Add olive oil to milk. Stir the resulting mixture until a uniform yellow-orange color. Optionally, you can additionally decorate the drink with a pinch of turmeric. Wait until the drink cools down a bit and add honey to it.
Turmeric with black pepper
It is believed that such a mixture relieves or completely eliminates pain, helps in weight loss and diabetes control, is effective in combating inflammation and can prevent cancer. The finished product is recommended to drink in the morning before meals, the duration of the course is no more than 14 days.
Ingredients:
- Turmeric – 0.5 teaspoon;
- Olive oil – 1 teaspoon;
- Black pepper – 1/4 teaspoon;
- Water – 250 milliliters.
Cooking process:
Heat the water until warm, but not hot. Add olive oil to a bowl of water and mix thoroughly. Pour the mixture into a glass, add the spices and stir again.
Turmeric Coffee
Such a drink improves mood, stabilizes blood sugar levels, improves digestion, and protects the heart.
Ingredients:
- Milk – 1/2 cup.
- Turmeric – 1 teaspoon;
- Ground cinnamon – 1/2 teaspoon;
- Ground ginger – 1/4 teaspoon;
- Black pepper – 1 pinch
- Black coffee – 1 cup.
Cooking process:
Combine all ingredients in a small saucepan, place over medium heat. Stir constantly, and when the liquid is hot, beat with a whisk or immersion blender. The drink is ready.
Turmeric with honey
This mixture contains natural antibiotic and antiviral substances,
good for fighting viruses, bacteria and other microorganisms, effective in fighting colds.
Ingredients:
- Organic honey – 100 grams;
- Ground turmeric – 5 grams.
Cooking process:
- Mix honey and turmeric until smooth in a glass bowl.
- Leave the mixture to infuse overnight.
Turmeric for weight loss
Turmeric is considered an effective assistant in the fight against excess weight for several reasons:
1. The curcumin contained in it neutralizes inflammatory processes and helps to improve metabolism.
2. With regular use, turmeric can reduce the desire to consume unhealthy foods, as well as fried and smoked foods.
3. Turmeric inhibits the growth of fat cells – proven by scientists from Tufts University.
4. Promotes accelerated cleansing of the intestines from toxins and harmful mucus.
5. Turmeric removes fats that have not yet been absorbed by the body
How to use turmeric for weight loss
With kefir. Add half a teaspoon of turmeric to kefir, if desired, you can put a little cinnamon. Have a drink after a light dinner.
With milk. Dilute a teaspoon of turmeric in a glass of warm milk. Take a drink before bed.
Also, in order to combat obesity, it is recommended to use turmeric with honey water, with whey and honey, with lemon juice.
Who Shouldn’t Take Turmeric
In addition to individual intolerance, there are a number of contraindications to the use of turmeric:
- allergy
- peptic ulcer
- cholelithiasis
- diabetes
- pancreatitis
- hepatitis
- hypotonia
- stomach diseases
- pregnancy, breastfeeding
Before using turmeric for medicinal purposes, you should consult your doctor.
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