2024-03-28 00:30:00
When it comes to kidney health, diet plays an important role in supporting its function and enhancing the repair process. There are some foods that should be included and avoided to repair the kidneys quickly, and in the following lines we will show you foods suitable for kidney patients, according to Times Now.
Foods to include for kidney health
Low phosphorus foods
High levels of phosphorus can burden the kidneys. Choose low-phosphorus options such as fresh fruits, vegetables, and lean proteins such as chicken and fish.
Healthy fats
Incorporate healthy fat sources such as avocados, nuts, seeds, and olive oil. These fats provide essential nutrients without overloading the kidneys.
Low-sodium foods
Excess sodium can raise blood pressure and strain the kidneys. Choose fresh herbs, spices, and lemon juice for flavor instead of salt.
High-fiber foods. High-fiber foods such as whole grains, fruits and vegetables help maintain a healthy digestive system and may reduce the risk of kidney damage.
High quality protein
Choose high-quality protein sources such as eggs, fish, poultry, and plant proteins such as tofu and legumes. These options provide essential amino acids without burdening the kidneys with excess waste.
Foods to avoid
Foods containing a high percentage of phosphorus
Limit or avoid foods high in phosphorus, such as processed meat, dairy products, and soft drinks.
Processed foods
Processed foods often contain high levels of sodium, additives and preservatives, which can lead to kidney stress. Choose fresh, whole foods whenever possible.
Sugary foods and drinks
Excessive sugar intake can contribute to kidney damage and other health problems. Avoid sugary snacks, sweets, and sugary drinks.
Foods containing a high percentage of potassium
Individuals with kidney problems may need to limit their potassium intake. Foods high in potassium include bananas, potatoes, tomatoes and citrus fruits.
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