2024-03-22 07:00:00
Fatima Khalil wrote Friday, March 22, 2024 09:00 AM
Maintain Oral health Good health is crucial to preventing various diseases and ensuring public health. In this report, we learn about the habits to follow to keep teeth strong and healthy, according to the TimesNow website.
Some habits you can follow to keep your teeth healthy and strong:
1. Brush your teeth twice a day:
One of the basic habits of good oral hygiene is to brush your teeth at least twice a day. Use fluoride toothpaste and a soft-bristled toothbrush to gently clean all surfaces of your teeth, including the front, back, and chewing surfaces.
Brushing your teeth helps remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease.
2. Floss daily:
In addition to brushing, it is essential to floss your teeth daily. Flossing helps remove plaque from between your teeth and along the gum line, areas that a toothbrush may not reach effectively.
3. Use mouthwash:
Incorporating mouthwash into your oral hygiene routine can provide additional protection against bacteria and bad breath. Choose an alcohol-free mouthwash that contains fluoride to help strengthen enamel and reduce the risk of cavities. Swish mouthwash around your mouth for 30 seconds to a minute after brushing and flossing.
4. Maintain a balanced diet:
What you eat has a huge impact on your oral health. Limit sugary and acidic foods and drinks, as they can contribute to tooth decay and erosion. Instead, choose a balanced diet rich in fruits, vegetables, lean proteins and dairy products. Foods high in calcium, such as milk and cheese, can help strengthen teeth and protect them from decay.
5. Drink plenty of water:
Water is essential for overall health, including oral health. Drinking water helps flush out food particles, bacteria and acids from the mouth, reducing the risk of tooth decay and gum disease.
6. Limit snacking:
Snacking frequently throughout the day exposes your teeth to sugars and acids, which increases the risk of tooth decay. Try to limit snacking between meals, and if you do snack, choose healthy options such as fruits, vegetables, or nuts.
Avoid sticky or sugary snacks that can stick to your teeth and promote cavities.
7. Regular dental check-ups:
Regular visits to the dentist are essential to maintaining good oral health. Have dental checkups and cleanings at least twice a year, or as recommended by your dentist.
These appointments allow your dentist to detect any problems early and provide a professional cleaning to remove stubborn plaque and tartar buildup.
8. Quit smoking:
Smoking not only stains your teeth and causes bad breath, it also increases your risk of gum disease, tooth loss, and oral cancer. If you smoke, consider quitting to improve your oral health.
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