2023-08-03 04:39:00
whoexerciseconsistently, but withknee pain orknee painUntil making it impossible to exercise as fully as your heart desires How to solve knee problems? What foods helpknee joint care What foods damage knee joints? Ready, let’s see how to solve the problem. of knees together
Diet for strengthening knee joints for men exercising
What to eat to extend knee life strong joints
Why does exercise have a negative effect on the knees?
In fact, exercise is good for muscles, knees, joints, and also strengthens cartilage. But if you exercise too hard or playing sports that use a lot of impact Resulting in knee inflammation, pain and swelling, even exercising without warming up before exercising. or after exercise resulting in knee arthritis injury as well
Certain nutritional deficiencies are another common cause of knee pain. or knee pain as well
What are the foods that nourish knee joints for men who exercise?
deep sea fish such as salmon, tuna, sardines, mackerel, etc. Deep sea fish are rich in omega-3 fatty acids. That helps to fight inflammation and can help reduce knee pain.Some vegetables that contain calcium High in phosphorus and antioxidants such as spinach, broccoli, kale, tomatoes, carrots, and pumpkin help reduce inflammation.Fruits Fruits that are high in vitamin C such as papaya, kiwi, strawberry, guava help strengthen the production of collagen, an important component in the joints of the body.high potassium fruit such as bananas, coconuts, avocados, papayas, berries Helps reduce inflammation in the body and maintain fluid balance in the body.Nuts and grains For example, soybeans, red beans, black beans, green beans, peanuts, almonds, sunflower seeds, pumpkin seeds, chia seeds, brown rice, oats, barley. These grains are rich in vitamins, protein, fiber, vitamin C, vitamin E, calcium, phosphorus, magnesium, potassium, but those with underlying diseases must avoid them. Some grains should be consulted with your doctor before taking them.
olive oil It is rich in monounsaturated fatty acids, which are good fats that help fight inflammation. and can help relieve joint painplain water Water is important for all around the body, helps in various circulations in the body and also helps lubricate the knee joints. Drink at least 8 glasses of water per day.
Certain foods can have a negative effect on your knee joints.
Foods that can negatively affect your knee joints include:
Foods high in trans fats foods high in sodium caffeinated foods alcoholic beverages These foods increase body inflammation. causes the body to swell, increasing the pressure on the knee joint
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