Ultimate Guide to Vitamin D: Benefits, Sources, and Deficiency Symptoms

2024-04-24 09:02:26

Dubai, United Arab Emirates (CNN)— Vitamin D has antioxidant properties and stimulates brain tissue.

The body gets necessary amounts of vitamin D from certain types of foods. and nutritional supplements rich in vitamin D, By exposure to the sun or ultraviolet rays.

Vitamin D improves the absorption of calcium in the stomach and maintains the concentration of calcium and phosphate in the blood, which prevents osteoporosis, involuntary muscle contraction and spasms. It is also necessary for bone growth and the formation process.

Vitamin D is found in certain types of foods:

  • Oily fish Like salmon, tuna, mackerel and trout
  • Fish liver oils
  • Cow liver
  • Yolk
  • Cheese and milk
  • Mushrooms
  • Meat and chicken

Vitamin D has benefits for mental health, and any deficiency in its levels can cause mental health disorders that may vary in severity from person to person.

The official website of the National Library of Medicine in America states that vitamin D deficiency can negatively impact mental health.

What are the psychological symptoms of vitamin D deficiency?

Depression and anxiety: The official website of the National Library of Medicine of America has confirmed that depression and anxiety are… Mood disorders It affects people’s daily lives.

The first step toward treatment is to identify the factors causing these mood disorders with the goal of preventing them.

Inflammation and oxidative stress (i.e. an imbalance between the production of reactive oxygen species ROS Their increase in cells and tissues, and the capacity of the biological system to eliminate toxins from these interacting factors) contribute to the pathophysiology of these mood disorders, in addition to other diseases.

SchizophreniaAlthough there is no scientific evidence that schizophrenia can be a symptom of vitamin D deficiency, a study published by the University of Cambridge, based on clinical studies, shows that vitamin D deficiency is very common in people with schizophrenia.

What are the causes of vitamin D deficiency in the body?

The reasons for low vitamin D levels in the body may be due to the following:

  • Lack of exposure to the sun
  • Poor gastric absorption of this vitamin is the result of several factors: cystic fibrosis, short bowel syndrome, gastric bypass, chronic pancreatic insufficiency, etc.
  • To take pills Side effects that affect the body’s absorption of vitamin D
  • Genetic resistance of the body to vitamin D
  • Metabolic rate or high metabolism

#psychological #symptoms #vitamin #deficiency

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.