2023-06-29 09:27:17
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Find out the factors that aggravate allergies in everyday life without realizing it. [사진=게티이미지뱅크]Allergies are one of the annoying diseases that reduce the quality of life. Even if various symptoms such as nasal congestion, sneezing, and itching appear, many people do not know whether they are allergic or not. If you are experiencing symptoms such as constant sneezing, runny nose, itching and swelling due to a specific cause or trigger, you should be diagnosed with an allergy to it.
Once you have allergies, there are things that make these symptoms worse. The factors that aggravate allergies in everyday life, knowingly and unknowingly, are examined by the contents introduced in ‘Health.com’, an American health information medium.
Fruits and vegetables that contain proteins similar to pollen = There are people who have allergic symptoms after eating some fruits and vegetables. Oral allergy syndrome is the most common food allergy in adults and can occur in 50-75% of adults with pollen allergy. It is caused by a protein found on the surface of some raw fruits, including apples, tomatoes and melons. Symptoms include coughing, itchy throat and mouth.
Eating peeled or cooked fruit may help reduce allergic reactions. About 2% of people with oral allergy syndrome may develop anaphylactic shock, which can be life-threatening.
contact lens = It is better to wear glasses than contact lenses during the pollen season. In particular, soft lenses are more likely to absorb airborne irritants such as pollen and smoke. because it is permeable. Also, it is better to use disposable lenses to prevent pollen buildup from multiple uses.
stress = When you are stressed, you become sensitive and allergic reactions can become severe. According to a study published in the International Journal of Molecular Sciences in 2021, stress-related hormones such as cortisol can stimulate the production of mast cells that are associated with allergic inflammation in the nose. When you are not feeling well and have symptoms of anxiety, allergy symptoms tend to get worse.
alcohol = Alcohol, especially red wine, can exacerbate allergies. Some people are very sensitive to sulfites, which occur naturally in beer and wine, which exacerbate allergy symptoms.
taking the wrong medicine = There are various allergy medicines. According to the Asthma and Allergy Foundation of America (AAFA), most allergy medications can be categorized into one of three broad categories: antihistamines, decongestants, and corticosteroids. It is important to know which medication works best for your symptoms. Antihistamines usually relieve symptoms of sneezing, itching, and runny nose. A decongestant is a medicine to clear congestion (such as a stuffy nose) in the swollen nasal passages. Corticosteroids relieve swelling and itching. If the annoying symptoms persist, it’s a good idea to see an allergist.
perfume and candles = Products with artificial fragrances such as perfume, scented candles, and incense can irritate the eyelids and nasal passages. It is impossible to avoid all smells in life. Your best defense is to keep these irritants out of your home. If you are in a public place, you may need to take medicine to relieve your symptoms.
Chlorine = Swimming in a chlorinated pool or in some cases even sitting close to it can trigger allergy symptoms as much as candles or perfume. Indoor pools are no better than outdoor pools. This is because the goats are in confined spaces. You should also be wary of cleaning products that contain bleach. Although the percentage of chlorine in common household cleaners may be less than that of swimming pools, some people experience irritation at even concentrations.
clothes = Clothes made of rough fabric are easy to stick to dust or pollen. During the allergy season, you have to wash your clothes every time you wear them, so it is better to wear clothes made of cotton or easy-to-wash materials. You can also use a clothes dryer. A study published in the International Archives of Allergy and Immunology in 2020 found that tumble dryers effectively removed pollen from both wet and dry fabrics.
skip shower = Pollen does not only stick to clothes. It also sticks to the skin and hair. If you have a stuffy nose every morning when you wake up, it’s a good idea to take a shower before going to bed. It won’t completely get rid of pollen, but it will help relieve symptoms.
dry or cloudy weather = Allergies are likely to get worse on dry, sunny, windy days. This is because the pollen that has fallen from the trees is spread by the wind. Drizzling rain and cloudy days can also stimulate symptoms. This is because the rain that falls like scattering stirs the pollen in the air and spreads the tiny particles.
cigarette smoke = According to the National Institute of Environmental Health Sciences, both tobacco smoke and secondhand smoke are associated with chronic allergic rhinitis and sinus infections. The reason is not clear, but it is known that some of the hundreds of chemicals in cigarette smoke act as irritants that exacerbate the symptoms of asthma and allergy sufferers.
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