2024-04-15 10:55:48
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Some foods contain a lot of sugar – so much that if in doubt, it’s better to avoid it. Some of these are hidden sweetener traps.
Sugar used to be considered healthy – but those days are long gone. Today we know that sugar blocks fat burning and actually makes us addicted. The perfidious thing about it is that there is sugar in numerous foods that you wouldn’t even expect. You can find out here how much is in each and which foods you should avoid for a healthy diet.
Which foods have the most sugar? Table shows where there is a lot of sugar
Soft drinks such as Cola etc. are particularly difficult. It is not for nothing that “more sugar than Cola” is a common way of illustrating how sweet and unhealthy something is – with a similar tenor, experts sounded the alarm about oat milk, for example. But fruit juices, which are considered healthier, are in no way inferior to lemonades.
This is also because fruit already contains a lot of sugar. One hardly believes that the fruits could be so unhealthy. Smoothies, which are advertised as vitamin hits, are among the unhealthiest drinks. Apple juice is particularly high in sugar among fruit juices. This table shows particularly sweet foods and how much sugar each contains:
Apple juice 10 grams Cola 10.6 grams Ketchup 10-23 grams Nut nougat creams 55 grams Milk chocolate 50 grams Gummy bears 50-70 grams
How do you recognize hidden sugar in food?
To spot hidden sugar, you need to know the different names under which it can appear in the ingredients list. Common table sugar is often called sucrose. Sucrose contains two different types of sugar: glucose and fructose. Glucose is also called glucose, fructose is also called fructose. And even if she are not sugar in the sense, are also alternative sweeteners not always ideal.
A useful pattern can be seen here: foreign words that end in “-ose” mean that there is sugar in them. Various types of syrup also hide the fact that a food contains sugar in a certain form. The exact amount of sugar usually appears in the nutritional table. Sugar appears hidden in foods under these common names:
- Sucrose
- Maltose
- Lactose
- Fructose
- Glucose
- Invertzuckersirup
- Corn syrup
- Dextrose
- Dextrine
- Honig
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How much sugar in food is OK?
Sugar gives us a quick boost of energy, but it comes at a price. Fluctuations in blood sugar levels can make us feel unwell. In the long term, sugar not only makes you fat, it makes you sick. Type 2 diabetes, cardiovascular disease and even cancer are linked to the sweetener. But you want to eat fruit that has a lot of sugar because of the vitamins and nutrients. So how much sugar is OK?
According to the German Nutrition Society (DGE), we should get a maximum of 10 percent of our daily energy intake from sugar. With a daily requirement of 2,000 calories, that would mean 50 grams of sugar as the maximum. The WHO considers 25 grams of sugar a day to be ideal. If you know how much sugar in food is too much, you can better assess what is within limits. Apple juice weighs 25 grams per 250 milliliter glass? Then maybe it’s better to grab a spritzer and only drink half as much sugar. (paw)
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