2023-08-14 07:57:56
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Are you actually in a state of rest and yet your heart is racing? Those affected quickly panic here. However, the nocturnal palpitations are often harmless and trigger certain reasons.
Whether it’s a strenuous bike ride or climbing the stairs to the fifth floor: Physical exertion gets your circulation going. The body needs more oxygen than when it is resting, which is why the heart pumps oxygen-rich blood into the circulatory system more quickly. The result is a faster heartbeat. It can also occur at night. Nocturnal heart palpitations often occur without warning, which is frightening. But in most cases there is no threatening reason behind it.
The heart usually beats between 60 and 90 times per minute. Doctors speak of tachycardia when it reaches 140 to over 180 beats per minute, like they do heart foundation informed. When heart racing suddenly and for no apparent reason – such as a jump – occurs, physicians speak of tachycardia. At first glance, those affected think that something can be wrong with the heart. Fear of a heart attack or other serious cardiovascular diseases arises.
Ultrasound examination of the heart: Not just an illness, stress can also trigger heart palpitations at night. (Iconic image) © Soeren Stache/dpa
But in most cases there are other causes behind the nocturnal heart palpitations. However, if you suffer from tachycardia, which is accompanied by palpitations, shortness of breath, nausea, dizziness and damp, sweaty hands, you should urgently consult a doctor or, if in doubt, dial 112 directly. In this case, it is possible that the tachycardia is related to atrial fibrillation, a heart attack or coronary artery disease.
Hormone changes up to hyperthyroidism: causes of sudden heartbeats at rest
In most cases, however, nocturnal heart palpitations are favored and triggered by other factors. These include:
HyperthyroidismHormone changes during menopauseHormone fluctuations during menstruation or pregnancyTaking medicationDrug use or alcoholCaffeine (e.g. in coffee or energy drinks)Lack of sleep or sleep disordersAnxiety disordersPanic attacksLow oxygen levels in the bloodLow blood sugar levelsStress
Not all causes of palpitations require treatment. So-called benign tachycardia occurs in Wolff-Parkinson-White syndrome (WPW syndrome) as well as in AV nodal reentry tachycardia, since the excitation conduction in the heart is disturbed, as the heart foundation informed. Doctors also speak of benign tachycardia in the case of tachycardia caused by hormone changes.
Relaxation against tachycardia: When tachycardia is triggered by stress at night
Regular nocturnal heart palpitations should always be clarified by a doctor. Only he can check the cause behind it and initiate the appropriate therapy. If all the signs point to a trigger that can be influenced, such as stress or lack of sleep, you can also start it yourself. Relaxation techniques such as autogenic training or yoga exercises help to reduce stress levels. Sufficient exercise and fresh air also promote sleep and improve the quality of sleep. Herbal remedies such as chaste tree preparations have proven effective in compensating for hormone fluctuations. How you with Sport can naturally lower a high heart ratereveals 24vita.de.
Despite relaxation and rest: heart palpitations while lying down?
Low blood pressure can also trigger heart palpitations at night. When we lie down, the body comes to rest and relaxes. As a result, blood pressure usually drops. If we get up too quickly, the heart spontaneously increases its pumping capacity and tries to compensate for the low blood pressure, according to information in the health magazine the pharmacy chain mill pharmacies. Possible consequence: tachycardia. This is usually harmless, but can indicate cardiac insufficiency.
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Heart palpitations at night: help in an emergency
When the heart starts racing at night, sleep is out of the question. The following First aid measures can of heart foundation and According to internists online be tried to stop the palpitations:
Breathe deeply and consciously. While sitting or lying down, use your middle and index fingers to gently massage the area on your neck where you can feel your pulse. Pinch your nose to equalize pressure, as you would when diving, and then, with your mouth closed, push air into your Nose. Hold the pressure for a few seconds. Have a quick drink of a cold, fizzy drink, and then try to burp. (The pressure in the chest and abdominal area is temporarily increased, which can stop the tachycardia).
If these measures do not help and the seizure lasts a long time, you should not hesitate and call the emergency number. A doctor must also be called if there is dizziness and weakness.
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