2023-12-04 06:00:00
The emotional loneliness It is the absence of relationships that you find in a deep emptiness despite having a partner or being accompanied because there is no perceived support or reciprocal feelings from the partner. So it generates a lot of anguish and psychological suffering.
People are social beings by nature and we need each other to coexist. On the other hand, there are people who like and prefer to be alone. It is true that the unchosen lonelinesswhere you are invisible to other people, produces a lot distress and can even lead to depression, but everything can be fixed. When the void that other people have left you becomes bigger, it has to be filled with self-love.
The emotional loneliness It is very harmful and should be treated by a professional. In any case, we are going to give you some guidelines so that you can learn to identify if you are going through a stage of emotional loneliness.
How do you know if you have emotional loneliness?
There’s a empty emotional. You experience feelings of sadness.
The hallway and you disconnect from others. You stop being interested in social activities. There is negative thoughts. Everything produces you apathy accompanied by a lack of motivation. Your desire to eat is gone.
Keys to combat emotional loneliness
The first thing is to recognize your feelings of soledad. It is an uncomfortable experience because it puts you in front of your fears, emptiness, insecurities or anguish. Loneliness is a emotion and you have to interpret it to try to understand where it comes from or what caused it.
Change the mentality with respect to yourself to solve the problem. You have to have determination and be convinced that you want to fix the problem. It is the only way to break the vicious circle in which you are trapped.
Strengthen your self-esteem
do exercise
Establishes routines
Look for a group of people with whom you feel supported since the lack of relationships leads to reducing cognitive skills such as concentration, problem solving or the ability to change negative thoughts and this is more “serious” because you can go into depression.
People who enjoy solitude
The soledad It doesn’t have to be a negative thing since there are people who like to be alone and enjoy their own company. People who enjoy their solitude are not people who like to isolate themselves from the world, but quite the opposite, they like it. to relate and participate in the activities that are presented to them.
They are people who, if they do not have a partner, it is not because they do not want to, but because they have decided so. In fact, they also have no problems interacting with strangers. It is simply that they like to be alone and it is compatible with being able to have a relationship. They are not against that. They don’t do things to please others, they know themselves quite well and tend to have confidence in themselves. They are sincere and independent.
1701670191
#Guidelines #understand #recover #wellbeing