2024-02-15 20:06:54
I believe dark circles under the eyes must be a problem for many SIS people. Every time I go out, I need to cover him up with concealer. Although it has been beautified, the original dark circles have not improved. Today I will share the causes of these dark circles and how to deal with them!
There are many causes of dark circles. It may be caused by genetics, or it may be due to your living habits, eating habits, etc. Of course, the most common cause may be lack of sleep. Lack of enough sleep can lead to thinning of the skin around the eyes and dilation of blood vessels, leading to the formation of dark circles. In addition, collagen loss, overexertion, malnutrition, and even allergic rhinitis may be the causes of dark circles.
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So how can we relieve dark circles? First of all, of course, we must ensure adequate sleep time. 7-9 hours is the sleep time range required by adults. At the same time, maintaining adequate hydration is also key and avoiding excessive caffeine and salt intake. In addition, improving your daily routine and avoiding staring at electronic products or books for long periods of time is also a good way to reduce dark circles. If SIS smokers, they need to reduce the number of times and limit alcohol intake.
Eye care is also very helpful. Using gentle eye makeup removers, avoiding excessive friction around the eyes, and regular eye massage can help promote blood circulation and reduce dark circles and eye puffiness.
If adjusting your lifestyle and nutritional supplements on your own cannot effectively improve the dark circles, you may also consider seeking professional medical aesthetic help, such as laser treatment.
Supplementing nutrients is always a good thing for your skin. Vitamins C, K, E, zinc, protein and Omega-3 fatty acids are all beneficial to skin health. Proper intake of these nutrients can help relieve the problem of dark circles.
If you want to get rid of the dark circles that bother you, in addition to adjusting your living habits, you also need to pay attention to diet and nutrition, take good eye care, and even consider seeking professional help. Have the SIS learned it?
Further reading:Is your skin particularly dry in winter? 5 ways to get rid of dry skin and regain supple skin!
Source: Pinterest, Xiaohongshu
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