2023-10-07 15:28:16
According to the Centers for Disease Control and Prevention (CDC), arthritis is a disease that includes more than 100 types, among which osteoarthritis and rheumatoid arthritis stand out.
Osteoarthritis
According to the CDC, osteoarthritis (OA) is the most common form of arthritis. It is considered degenerative because it causes joint wear and tear, initially affecting the knees and hips.
Sometimes not only do the joints become inflamed but there is also difficulty in movement that affects a person’s daily life, so it is important to consult with a health professional.
Doctors and experts say that pain in this part of the spine should be treated immediately. | Photo: Getty Images
The most significant treatments that relieve this type of arthritis – which has no cure – are healthy habits such as a healthy eating plan for weight loss. As well as the consumption of medications that can be prescribed by a doctor; In addition, muscle strengthening exercises. “If none of these treatments help enough, surgery may be an option,” says MedlinePlus.
The exercise that helps relieve knee pain
According to the entity, aerobic exercises are the most useful to cope with this complication, such as dancing, cycling, and walking. Even physical activities in water relieve pain because they reduce the risk of a complication, considering that on many occasions the patient is immersed in warm water.
Hydrotherapy can help relieve arthritis pain. | Photo: Getty Images
For the medical center, one of the options for exercising underwater is walking, avoiding doing so on tiptoe. “Tighten your abdominal muscles to avoid leaning too far forward or to the side,” he adds.
Likewise, MedlinePlus explains that aerobic exercises are intended to improve physical condition by ensuring the well-being of organs such as the lungs and the heart because it increases heart rate and breathing.
Dancing is a type of exercise | Photo: Getty Images
Finally, the World Health Organization (WHO) recommends carrying out aerobic physical activities of at least 75 to 150 minutes in people between 18 and 64 years of age.
Arthritis: Centers for Disease Control and Prevention (CDC)
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