2023-08-08 01:24:58
Symptoms of collagen deficiency in the body
Symptoms of collagen deficiency in the body, when many people are exposed to this problem without knowing the cause of its occurrence, so some go to the doctor to find out the reason, and in this article through an increase we will talk about the symptoms of collagen deficiency in the body, and the methods used in treatment to solve the problem and ways to increase the percentage collagen in the body.
Symptoms of collagen deficiency in the body
There are many symptoms and signs that indicate a lack of collagen in the body, which we will mention below:
You suffer from very low blood pressure
Collagen constitutes about 30% of the components of cells, and as people age, their collagen decreases, which increases the difficulty of managing blood flow and leads to low blood pressure, and among the most important symptoms that a person may suffer from are dizziness and headaches. Fatigue, as well as a feeling of tiredness in the chest.
Joint discomfort
Cartilage consists of collagen, which is a thin layer that covers joints, and cartilage is connected to joints, and thus plays an important role in bone health, so the main cause of bone pain is a lack of collagen in the body, which may eventually happen. It leads to osteoporosis.
Wrinkles begin to appear
This is a prominent symptom of a lack of collagen in the body, as collagen plays an important role in the vitality of the skin and its healthy appearance, and when the rate of its production in the body decreases, the skin loses its luster. and natural freshness. Wrinkles and folds appear in certain areas of the face, such as the forehead and around the mouth and nose.
hair problems
Hair problems are one of the most important symptoms of collagen deficiency in the body, as collagen covers the cracks between hair follicles, so your hair can tell you if your body has enough collagen or not, when collagen levels in the body drop. Hair follicles lack the nutrients they need for vitality and growth, which leads to severe hair loss and reduced possibility of regrowth.
Dental problems
Collagen is an essential component for the health of the gums and teeth, and without it, the gums deteriorate and as a result, the teeth are lost, as the lack of collagen causes prominent symptoms to appear on the patient’s gums and teeth, especially tooth sensitivity and toothache. Early tooth loss.
myalgia
Collagen connects the muscles in the skeleton, and with the deterioration of these ligaments, it leads to severe muscle discomfort, which is one of the symptoms of collagen deficiency in the body.
Digestive problems
Due to a lack of collagen, the membrane that covers the intestine becomes thinner, which causes digestive problems.
Symptoms of collagen deficiency in the skin
There are several factors that affect the lack of collagen, especially for the skin, as it is the main component in the glow of the skin and maintaining it, and among these symptoms we mention the following:
The appearance of wrinkles and signs of aging on the skin
As your skin’s ability to produce collagen decreases, wrinkles appear all over your face, including in the corners of your eyes, forehead, lips, and between your eyebrows.
The appearance of cellulite
Because collagen has the ability to repair red blood cells, it helps reduce the appearance of cellulite.
They are located all over the body
Collagen plays an important role in increasing the elasticity of the skin, so the deficiency of this component leads to the appearance of sagging in the body.
Symptoms of collagen deficiency in hair
Collagen deficiency also affects hair, as it may cause many problems that are difficult to solve, and among these problems the following problems can be listed:
hair loss
Collagen helps stimulate blood circulation in the head, which leads to faster hair growth, as hair loss occurs due to a lack of collagen in it, and a lack of collagen causes dryness of hair strands and a reduction in hair smoothness.
What is collagen?
Collagen is a protein that is naturally produced in the body in large quantities, making up 30% of all body proteins. Collagen can be found in connective tissues such as skin as well as in fibrous tissues such as ligaments, muscles, and tendons.
Collagen helps form blood vessels and organs such as the heart, bladder, and kidneys. Collagen is also one of the most important proteins for the human body, as it plays a role in forming joints and cartilage, in addition to accelerating wound healing.
It also gives the skin the elasticity and youth necessary to maintain and tighten it, which delays the appearance of wrinkles and gives a more radiant and youthful appearance.
Reasons leading to a lack of collagen in the body
There are many reasons that lead to a lack of collagen in the body, and they are represented in the following components:
As a person ages, collagen decreases. Exposure to a lot of sunlight. sugar consumption. smoking.
How to increase collagen in the body
There are many ways that lead to an increase in collagen in the body, which we will mention below:
Hyaluronic acid
Hyaluronic acid is a key ingredient for increasing collagen levels in the body, and it can be found in foods rich in amino acids, such as: beans, root vegetables, and soybeans.
Vitamin C
Vitamin C is important for skin protection and collagen production. Vitamin C can be found in citrus fruits found in leafy green vegetables, papaya, strawberries and broccoli. Vitamin C is also given as a dietary supplement.
Cactus gel
It is a type of aloe vera used in treatment, and the benefits of aloe vera are in the treatment of sunburn, and taking aloe vera extract orally helps to double the percentage of collagen and hyaluronic acid in the body, and aloe vera also helps reduce the appearance of wrinkles by stimulating cell growth and renewal.
ginseng
Ginseng is a plant that contains anti-inflammatory and antioxidant compounds that protect the skin from wrinkles. Ginseng can be taken as a drink or as a food supplement that can be purchased from pharmacies, and this is one of the things that help increase collagen in the body. the body.
Antioxidants
Although antioxidants generally do not help collagen production, they do help collagen perform its full function. Antioxidants are found in many foods, including berries, licorice, and green tea.
Use of red light therapy
This is a contemporary procedure to increase collagen in the skin and reduce wrinkles which is considered safe and can be done at home.
Protecting the skin from external factors
Factors that reduce the presence of collagen in the body should be avoided, as it is suggested to treat the skin permanently, and to use the type and method of exfoliation suitable for the skin, in addition to being careful to use sunscreen.
Types of collagen in the body
There are many types of collagen in the body, and they are all very beneficial to the human body, and we will mention the following:
Type 1 or Type I collagen
This type of collagen is present in the body at a higher rate than other types, and it is responsible for the formation of hair, skin, nails, bones, tendons and ligaments, and it is present in small quantities in beef, and it can be obtained in abundance by eating marine fish.
Collagen type 2 or type II
Also known as joint collagen, it is used to build cartilage, reduce stiffness, and improve mobility and flexibility in muscles and joints. It makes up 10% of total collagen in the body, 50% of cartilage proteins, and 85% to 90% of joint cartilage.
Collagen type 3 or type III
It can be found in the same places as type 1 collagen but at a lower level. This type of collagen supports the protein in your skin, bones, tendons, and blood vessels, as well as maintaining healthy teeth and gums.
Type 4 or type IV collagen
It is found in very small amounts in the human body and is not common in dietary supplements. Type IV collagen is responsible for the formation of cell membranes and placental tissues, and it can be obtained from eggshell membranes, which can be obtained by consuming many collagen proteins. Also known as Multi-Collagen.
Thus, we have provided you with everything related to the symptoms of collagen deficiency in the body and the symptoms of its deficiency in the skin and hair and the problems it causes, as well as the reasons that led to its deterioration, b. In addition to the methods used to increase it in the body and its types in the human body.
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