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2023-06-24 10:00:12
“If a person panics or is very much afraid, he begins to breathe quickly, shallowly, with his chest, which leads to the so-called hyperventilation of the lungs,” explained psychologist Denis Dolgov in his blog. — In this case, there is a supersaturation of oxygen in the blood and a decrease in CO2, carbon dioxide. This leads to the fact that the respiratory center in the brain starts a number of processes in the body that help restore a healthy ratio and blood chemistry. Among these processes are spasms of small capillaries and blood vessels, lowering blood pressure, etc.”
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#Square #breathing #easy #quickly #calm #scared #anxious
