2024-02-17 11:59:38
The medication Ozempic and Wegs, also known as the “weight loss injection”, are currently on everyone’s lips. Because the active ingredient Semaglutide, which was actually intended to be used once morest diabetes, is considered a secret weapon in the fight once morest stubborn obesity. But there is also criticism of its use. Firstly, the drug is very expensive. On the other hand, diabetes patients complain that their medication is being taken away from them. The good news for everyone: There is a natural nutrient that, according to studies, can have a very similar effect to the weight loss injection. We’re talking regarding Inulin and his Effect.
What is inulin and how does it work?
Inulin is a natural fiber, which is found in a variety of plants, especially root vegetables, certain vegetables and whole grains. This fiber is said to be able to… to help manage weight and improve overall health. Inulin serves as a prebiotic, meaning it promotes the growth of beneficial bacteria in the gut, contributing to a healthy microbiome. But inulin not only supports intestinal health, but is also involved in regulating blood sugar levels and can reduce the risk of certain chronic diseases.
Continue reading: Wegovy weight loss injection: What side effects are there?
This is how inulin helps you lose weight
The natural fiber inulin can help you lose weight in various ways. These are its main effects:
1. You get full faster
Inulin provides a Feels full longer and also curbs appetite. The reason for this is the intestinal microbiome, which influences the release of hormones that are responsible for the feeling of satiety. Inulin can therefore reduce calorie intake and help you lose weight. In addition, improving intestinal health through inulin can positively influence metabolism and thus help you lose weight.
2. Your blood sugar levels stabilize
Inulin also has positive effects on blood sugar levels. By slowing down digestion and the Absorption of glucose into the bloodstream is slowed, inulin can help stabilize blood sugar levels. This feature makes it particularly interesting for people with type 2 diabetes or those who are at increased risk of the disease, e.g. B. People who are overweight and obese.
In addition, the good bacteria promoted by inulin support it Production of short-chain fatty acidswhich have an anti-inflammatory effect and thus strengthen heart health.
3. You have less desire for sweet and fatty foods
One Study the University of Leipzig shows that fiber such as inulin Reduce cravings for sweet and fatty foods can. This is attributed in part to the fact that inulin stabilizes blood sugar levels and prevents rapid fluctuations that can lead to food cravings. This means that inulin can contribute to a healthier diet.
These foods contain a lot of inulin
Inulin is found in a variety of foods. Particularly high amounts are contained in:
- root vegetable: chicory, artichokes, garlic, onions
- Vegetables: asparagus, leek
- legumes: lentils, chickpeas
- Grain: whole wheat, rye
- fruit: bananas, apples
- Other: honey, seaweed
Conclusion: Can inulin replace weight loss injections thanks to its effect?
Research on inulin and other prebiotic fibers might be in the future new ways to treat obesity and other metabolic diseases open. Despite the promising results shown by current studies, further research needs to be done on fiber such as inulin. In particular, the long-term effects of an inulin-rich diet on health and obesity require further research.
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