2023-11-16 22:00:00
Enas Al-Banna wrote Friday, November 17, 2023 12:00 AM
Nutritional supplements are important to our health because they work to support our body’s system organs and can cause deficiency Vitamins Exposure to some symptoms, such as fatigue, changes in the skin and hair, and feeling tired and exhausted. The specific symptoms depend on the vitamins that are in low levels, as each of them plays a different role for the body’s health.
According to the “OnlyMyHealth” and “Verywellhealth” websites, following a balanced diet rich in all nutrients, including foods rich in protein, healthy fats, fiber, vitamins A, K, B12, C, and minerals such as iron and magnesium, helps maintain the body’s health and fitness, but when your body does not get Enough of it can be obtained from foods, and then comes the role of nutritional supplements.
What are nutritional supplements?
Nutritional supplements are types of medications that supply the body with the elements and minerals it lacks when foods do not provide the body with what it needs. They often come in a variety of forms, including tablets, capsules, gummies, and powders, as well as drinks and energy bars.
But despite its importance, excessive consumption may have serious side effects on health unless the treating physician prescribes the necessary doses.
High doses of nutritional supplements often expose a person to side effects. For example, too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs.
Common nutritional supplements include:
Vitamin D:
This essential vitamin plays a key role in maintaining bone health, as it helps your body absorb calcium, one of the building blocks for strong bones.
vitamin C:
Vitamin C is good for your immunity and skin. When it comes to vitamin C supplements, the recommended daily amount of vitamin C for adults is about 75-90 milligrams for women and men.
Vitamin B12:
Vitamin B12 is important for nerve health and many other body functions. Low levels can lead to neurological problems. Since vitamin B12 is often found in animal products, vegetarians may be at risk of vitamin B12 deficiency and may need supplements. The recommended daily intake is It contains about 2.4 micrograms of vitamin B12 for adults.
Iron:
Iron is a mineral your body needs to make hemoglobin, the protein in red blood cells that carries oxygen from the lungs to all parts of the body. Iron supplements are recommended for those with a deficiency, including pregnant women and children.
Calcium:
Calcium helps maintain healthy bones and teeth. For those who take calcium supplements, the recommended daily intake for adults is about 1,000-1,200 milligrams, depending on age and gender.
Omega-3 fatty acids:
Omega-3 fatty acids are known to promote brain and heart health, and older adults and people at risk of serious diseases such as heart disease are in greatest need of this nutrient.
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