2023-10-29 04:00:00
Rania Amer wrote Sunday, October 29, 2023 06:00 AM
Vitamin C It is one of the important nutrients that the human body needs, and it has multiple health benefits, including protecting cells, maintaining healthy skin and blood vessels, and healthy bones and cartilage. If it is deficient, it causes health complications. This following report will explain the symptoms that indicate a vitamin deficiency in the body. This is according to what was published by timesofindia.
Signs indicating a lack of vitamin C in the body
It is possible that a person will not feel the symptoms of vitamin C deficiency until several months have passed, and these symptoms include some similar skin diseases of rough and swollen skin.
The concept of keratosis pilaris
Keratosis pilaris appears on the back of the arms, thighs, or buttocks, and is described as “chicken skin.” This condition is usually discovered after three to five months of insufficient vitamin C intake.
Corkscrew-shaped body hair can be a sign of vitamin C deficiency in the body. Other signs include broken blood vessels near the hair follicles which can appear as bright red spots. A sign of vitamin C deficiency and is one of the more advanced signs of deficiency.
In addition, vitamin C deficiency also affects the joints because they contain a lot of connective tissue rich in collagen. This can lead to joint pain, leading to lameness or difficulty walking.
Foods rich in vitamin C
Diet plays an important role in maintaining overall health, as nutrients rich in vitamin C include fruits, vegetables, kiwi, papaya, cauliflower, oranges, Brussels sprouts, and tomatoes, which help prevent vitamin C deficiency.
Factors that increase vitamin C deficiency
There are factors that increase the risk of developing vitamin C deficiency, which include alcoholism, children who are fed only cow’s milk, elderly people who consume only tea and toast, people who cannot afford fruits and vegetables, smokers, and individuals with eating disorders.
Risk factors also included people with type 1 diabetes who have high vitamin C requirements, gastrointestinal disorders such as inflammatory bowel disease, and excess iron that leads to vitamin C being wasted by the kidneys.
1698568873
#Signs #skin #vitamin #deficiency