Breaking News: Hidden Factors That Can Increase Blood Sugar Revealed
In a shocking exposé, Dr. Pranav Ghody, a prominent diabetes specialist at the Wockhardt Hospital in Mumbai Central (India), has highlighted several surprising factors that can silently increase blood sugar levels. According to the Indian Express, these lesser-known triggers can wreak havoc on blood sugar if not managed properly. Understanding these factors is critical for effective blood sugar control and overall health.
Unexpected Causes of Elevated Blood Sugar
Many unexpected factors can silently elevate your blood sugar levels. Learn how to manage them effectively:
- Skipping Meals: Long intervals between meals can cause the liver to release stored glucose. Maintain regular eating schedules, including a balanced diet with fiber, proteins, and carbohydrates.
- Dehydration: Not drinking enough water can concentrate blood sugar levels. Stay hydrated by carrying a water bottle and drinking regular sips throughout the day.
- Insufficient Sleep: Poor sleep reduces insulin sensitivity. Establish a regular sleep schedule and avoid screens before bedtime.
- Stress: Emotional or physical stress boosts cortisol production, leading to blood sugar spikes. Practice 10 minutes of deep breathing, light walks, or mindfulness daily.
- Intense Exercise: High-intensity workouts can trigger stress hormones, increasing blood sugar. Opt for moderate-intensity exercises like walking, swimming, and cycling, or light weight training.
- Artificial Sweeteners: Though calorie-free, some sweeteners can confuse insulin response. Use them cautiously and consider natural alternatives.
- Hidden Sugars in Packaged Foods: Even “healthy” foods can contain hidden sugars. Always read labels carefully before consuming.
- Infections: Minor fevers or urinary tract infections elevate stress hormones, increasing blood sugar. Monitor sugar levels closely when sick.
Expert Tips for Blood Sugar Management
Dr. Ghody advises, “Understanding these hidden triggers can help you better control your sugar levels. Simple habits like staying hydrated, controlling stress, eating balanced diets, and monitoring body responses can keep blood sugar levels stable.”
Staying Ahead of Blood Sugar Surprises
Effective blood sugar management is essential for those living with diabetes. Stay proactive by:
- Keeping a food diary to identify sugar triggers.
- Regularly testing blood sugar levels.
- Building a support system of family, friends, and healthcare professionals.
- ATTENDING ROUTINE MEDICAL CHECKUPS to adjust medications and lifestyles if necessary.
As you navigate these unexpected challenges, remember that knowledge is power. Stay informed, make healthy choices, and never stop learning how to improve your well-being.
