2023-11-11 12:03:09
According to the “Eatthis, Notthat” website: Turkey and salmon can also contribute to getting a good night’s sleep. Turkey contains the amino acid tryptophan, which affects the sleep-wake cycle and acts as a precursor to the neurotransmitter serotonin. In addition, salmon is rich in omega-3 fatty acids, which not only play an important role in cardiovascular health, but also improve sleep.
1699736663
#yogurt #tomatoes…an #American #doctor #foods #improve #sleep
Related posts:
Red Bull RB18: Attention is not limited to aggressive side pods / 2022 F1 machine[F1-Gate .com]
Tri. Miguel Herrera assures that he will no longer talk about the Mexican National Team
The Impact of Hot Pepper on Kidney Health: Benefits and Risks
Rock Your Insulin: How Queen's 'We Will Rock You' Can Boost Insulin Release
Germans celebrate legalization of recreational cannabis
New York Jets Acquire Aaron Rodgers from Packers in Blockbuster NFL Trade
The Health Benefits of Garlic: Sterilizing, Antibacterial, Blood Pressure and Cholesterol Control
What can you do for your personal well-being? Much more than you imagine