2023-08-09 07:40:00
If you want to lose a few pounds and feel fit and healthy in your body, there is no getting around a healthy diet. Oatmeal can help to lose weight and also provide us with important vitamins and nutrients. We reveal what you have to do to lose weight with oatmeal.
In the clip: Our health expert Charlotte Karlinder shows why oatmeal is so healthy
Miracle oatmeal: why it can help you lose weight
Oatmeal doesn’t just help with yours Diet, but also have a positive effect on well-being. At first glance, oatmeal can seem a bit boring and bland, but it contains a number of important ones nutrientwho us at Lose weight support.
One serving (about 40 grams, four to five tablespoons) of the food will help satiety lasts longer and hunger is a long time coming. Because oatmeal contains a lot of vegetable protein and fiber, which in combination will keep you full for a long time. The protein it contains also helps build muscle and burn fat. This makes her a wonderful herbal Proteinquelle.
Plus, oatmeal is also low in calories. A serving of oatmeal contains only about 140 calories, meaning you can incorporate them into your diet without worrying about consuming too many calories. Tip: A muesli made from oatmeal and natural yoghurt or milk and fruit is a guarantee for a good and healthy start to the day.
Try to integrate the oat breakfast into your everyday life every day. Because in contrast to croissants or bread rolls made from wheat flour, this delivers Superfood Energy, which lasts longer and oatmeal is also well tolerated – you can find more information about this in our article “Eating on an empty stomach: 7 good and 7 forbidden foods”. This means that hunger does not show up after just two hours. In addition, you can also save money with it. Because in contrast to the daily trip to the bakery, oatmeal is very cheap.
Also interesting: 9 oatmeal mistakes to avoid.
6 reasons why oatmeal is so healthy
Oatmeal doesn’t come for free Superfood called. The food is full of important ingredients such as vitamins, zinc, iron, magnesium and selenium.
The soluble fiber that the grain brings helps maintain a high cholesterol levels bring it back to normal. With this, blood lipid levels and that heart attack risk lowered. A portion of oatmeal has a positive effect on your nerves. The nervous system not only benefits from the biotin in oats, but also from the B vitamins. Of all grains, oats have the highest Vitamin B1 and B6 content. Vitamin B1 is known as the nerve vitamin and is important for the nerves, the brain and energy metabolism. The oatmeal also supplies the body with vitamin B6, which also has a positive effect on the entire organism. Vitamin B6 regulates central processes in the metabolism. The body needs it primarily in order to be able to convert and incorporate proteins. In addition, oatmeal is one of the best vitamin D foods. The beta-glucan in oats has a positive effect on the gastrointestinal tract. This makes oatmeal soothing and calming for the entire digestion. It binds excess stomach acid and thus ensures a balance in the gastrointestinal tract. And another insider tip: oats contain a large amount Biotinwhich before hair loss protects, strengthens nails and makes your hair shine. Because just 40 grams of oat flakes already contain almost 8 micrograms of biotin, which corresponds to a quarter of the recommended daily amount. The food also contains zinc – an essential trace element that promotes wound healing defensive function of the body strengthens and blemishes fought. So oats also make you beautiful.Did you know? For vegetarians, oatmeal is a healthy one meat alternative and a good one Eisenlieferant: A serving of oatmeal provides about 3 milligrams of iron. If they are consumed together with foods containing vitamin C, such as fresh fruit, the iron can be absorbed particularly well by the body.
Prepare oatmeal properly
But how do you best prepare the healthy all-rounder? Oatmeal, for example, is ideal for a healthy breakfastwhich provides energy for the day.
Beware of these types of oatmeal: Öko-Test finds toxins in oatmeal!
Two variants are particularly popular when processing oatmeal: Overnight Oats and the classic English porridge, in German Haferbrei.
The first variant is particularly suitable for late risers, meal preppers and morning grouches. Because with overnight oats you save a lot of time in the morning. You are already preparing this breakfast eve to. You can soak the oatmeal in milk of your choice or water overnight and store it in the fridge. To save even more time in the morning, prepare healthy ones Toppings such as apple, banana, kiwi, chia seeds or berries in the evening. So you can enjoy the finished overnight oats directly the next morning.
Another type of preparation is the classic oatmeal, also called porridge. Use a ratio of 1 part oatmeal to 2 parts milk or water and bring the mixture to a boil. Let the porridge simmer gently for 2-3 minutes, stirring constantly, until creamy consistency arises. Well you can according to your taste almonds chop coarsely, sprinkle the porridge with some cinnamon and optionally add fruit of your choice. If you want to go faster, you can also prepare your porridge in the microwave. Mix oatmeal, milk and salt in a large bowl and heat the oatmeal at 800 watts for 60 seconds.
You can also buy the oatmeal in the Mixer process. Just add a portion of oatmeal to your next shake or smoothie. You can prepare the shakes with water, but also with oat milk or normal milk. This variant is particularly popular with athletes because you can also take your shake with you Protein Powder and mix different fruits. This gives you extra power after or before a workout.
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