Unlock the Health Benefits of Loquat (Pi Pae) – Lower Blood Pressure, Prevent Diabetes, and Lose Weight!

2023-10-06 13:40:00

Loquat tree (Pi Pae)

Fruits lower blood pressure Prevent diabetes and lose weight with loquat.

Loquat, also called pi bae, originates in southeastern China and southern Japan. This fruit resembles a cross between a mango and a peach in both taste and appearance. The leaves and fruits of loquat are rich in valuable phytochemicals such as carotenoids, avonoid phenolics, vitamin C and terpenoids, calcium, phosphorus, iron, potassium. Yom, high concentration of vitamin A and vitamin C. Known by various names of loquat.

Scientific name: Eriobotrya japonica

Common name: Loquat

Family name: Rosaceae loquats

Characteristics of loquat

Loquat or pi pae is a small shrub about 5-10 meters tall. The leaves are evergreen. It grows well in sandy loam. It grows quickly and likes hot weather.

Stem: Loquat has a short stem.

Leaves: Loquat leaves are 3-4 inches wide, 5-12 inches long, dark green, and the upper surface is shiny. The surface under the leaves is white and has hard hairs. The leaves are arranged alternately along the branches.

Flowers: Loquat flowers are 2 centimeters in diameter. The flowers are white, have five petals and come in hard bouquets of 3-10 flowers. The flowers are fragrant. Can smell from a distance

Fruit: The fruit is rounded or oval and comes in a bunch of about 10-20 fruits. The fruit is green and then changes to yellow or orange-yellow, 4-5 centimeters long. The flesh is sweet and juicy. Loquat.

Seeds: The seeds are dark brown or light brown. There are about 3-5 seeds. One side has a rounded tip and the other side has a square corner.

Properties of loquat

Chinese folk medicine texts commonly use the fruits, seeds, and leaves of loquat as herbal medicines that have many health benefits, such as:

1.Fresh loquat fruit contains a lot of potassium. Helps expand blood vessels in the cardiovascular system. Including reducing stress that occurs on blood vessels and arteries.

2. Helps reduce the risk of cancer.

3. Helps expel phlegm and reduce coughing.

4. Helps stimulate the immune system within the body.

5. Helps create white blood cells.

6. Helps strengthen and repair tissues in the body.

7. Helps digestion Makes excretion easier. lose weightand stimulates bowel movement

8. Helps prevent bone loss in various parts of the body.

9. Helps strengthen bones

10. Loquat tea leaves Can reduce blood sugar levels and helps control insulin and glucose levels Prevent diabetes

11. Drinking loquat tea helps reduce LDL or bad cholesterol levels. Helps maintain proper cholesterol levels

12. Helps speed up the body’s metabolism.

13. Helps prevent anemia.

14. Loquat fruit helps increase brain function. Prevent Alzheimer’s disease Dementia

15. Helps nourish eyesight. Prevents conjunctivitis from dry eyes Cataracts and glaucoma

16. Helps reduce blood pressure and helps protect the heart.

Content by: puypuy
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