An anti-ageing influencer who claims to have knocked 24 years off his internal age has revealed the secrets of his ultra-healthy regime.
Dave Pascoe, 61, claims to have reversed his biological clock thanks to his commitment to anti-ageing techniques – and unlike his multi-millionaire rival Bryan Johnson’s regime – they don’t cost a fortune.
In order to obtain a biological age of just 37, Pascoe takes 150 supplements a day and spends his time avoiding anything that could speed up the ageing process – such as sugar or stress.
But his regime goes beyond just what he puts into his body and he is also careful to avoid toxins in his environment in products such as personal care items and fabrics.
His approach is described as a holistic one and it has been claimed that his current ageing rate of 0.66 annually costs him $30,000 a year.
“I don’t desire my healthspan to expire before my lifespan. My aim is to make them as equal as possible,” he admitted.
“I only wish I knew and applied everything I know now, decades ago!”
Pascoe’s anti-ageing is put down to seven pillars of focus – sleep, exercise, nutrition, supplementation, limited environmental exposure to toxic substances, an infared sauna and, finally, cold exposure.
While some of these sound obvious, other more unusual focuses like the infared sauna are believed to enable Pascoe to turn back the clock.
This is because it allegedly improves “growth hormones, increase heat-shock proteins, and remove toxins and interstitial build-up.”
Cold exposure, meanwhile, reduces inflammation in his body and increases his immunity to disease.
Pascoe is, in fact, so good at anti-ageing that he is currently number six in the world Rejuvination Olympics.
This means that he is faring better than Bryan Johnson, 46, who is just behind him on the leaderboard.
Johnson recently went viral after sharing a tweet that he believes shows him ageing backwards. The multi-millionaire, unlike Pascoe, is spending a whopping $2m a year on his bid to live forever.
This money is being spent on a plan known as Project Blueprint, and it’s as futuristic as it sounds – involving a whopping 30 doctors, who are helping Johnson achieve his aim of becoming 18 again.
“This really is an impassioned approach to achieve age 18 everywhere,” he explained.
Johnson is able to afford the mammoth costs incurred by his quest for immortality after selling his company Braintree Venmo to PayPal for $800m in 2013.
Like Pascoe, his regime involves taking a lot of supplements – two dozen to be precise – as well as some unusual techniques like microdosing lithium for his “brain health”.
Bryan also keeps a very close eye on what his body is up to and regularly has his blood tested as well as more invasive procedures like MRIs, ultrasounds and colonoscopies.
He’s also not opposed to cosmetic surgery either and regularly has procedures like face peels to help keep his skin looking fresh.
But while Johnson’s plan sounds extreme in many ways, he told The Independent that its “core” is simple – he tries to get a good sleep at night, exercise regularly and eat healthy foods.
An influencer claiming to have reversed his biological clock has attracted attention with his anti-ageing regime. Dave Pascoe, 61, asserts that he has achieved a biological age of 37 through his commitment to anti-ageing techniques. Unlike his wealthy competitor Bryan Johnson, Pascoe’s methods are affordable and accessible to everyone.
Pascoe’s regime revolves around seven key pillars: sleep, exercise, nutrition, supplementation, limited exposure to toxic substances, infra-red saunas, and cold exposure. While some elements may seem conventional, others, such as the infra-red sauna, offer unique benefits in the battle against ageing. The infra-red sauna is claimed to enhance growth hormone production, increase heat-shock proteins, and eliminate toxins from the body. Cold exposure, on the other hand, has been shown to reduce inflammation and boost immunity.
Pascoe’s success in combating the ageing process has positioned him as the sixth-ranked individual in the world’s Rejuvination Olympics. Surprisingly, Bryan Johnson, who spends a staggering $2 million annually on achieving eternal youth through Project Blueprint, is ranked lower than Pascoe. Johnson’s ambitious plan involves a team of 30 doctors and extensive medical procedures, including regular blood tests, MRIs, ultrasounds, and colonoscopies. While his dedication and resources are admirable, Johnson acknowledges that the core of his regimen lies in the fundamentals of maintaining a healthy lifestyle—sleeping well, exercising regularly, and consuming nutritious foods.
The popularity of these anti-ageing influencers reflects society’s growing obsession with youthful longevity. People are increasingly seeking ways to defy the effects of time and extend their healthspan to match their lifespan. While Pascoe and Johnson have adopted different approaches, they both offer valuable insights into the possibilities and limitations of anti-ageing techniques.
The implications of their strategies extend beyond the individual level. As the global population continues to age, the demand for anti-ageing solutions will soar. The longevity industry, which is already flourishing, is predicted to experience unprecedented growth in the coming years. This presents an opportunity for businesses in various sectors, including healthcare, supplements, and wellness, to capitalize on the growing market. Entrepreneurs should focus on developing affordable and accessible anti-ageing solutions that cater to a wider audience.
However, it is important to approach these trends with caution. While Pascoe and Johnson’s dedication is admirable, their extreme measures may not be suitable for everyone. It is crucial to prioritize individual health and consult healthcare professionals before embarking on any anti-ageing regimen. Furthermore, society should avoid placing excessive emphasis on physical appearance and age, understanding that true well-being encompasses mental, emotional, and social aspects as well.
In conclusion, the stories of Dave Pascoe and Bryan Johnson shed light on the possibilities and challenges of anti-ageing strategies. As society gravitates towards the pursuit of eternal youth, businesses must find ways to offer affordable and accessible solutions that promote holistic well-being. Ageing gracefully should not be about erasing years, but about living a fulfilling and healthy life at any stage.