2024-02-29 18:00:58
Dr. Jamal Shaaban, consultant cardiologist and former head of the Heart Institute, published a post on his personal Facebook page about Vitamin D.
Shaaban said: Is it a vitamin or a hormone? In fact, it is closer to a hormone because it is synthesized in the skin from cholesterol, stimulated by sunlight.
Shaaban continued, “If exposure to the sun was provided for sufficient periods, not only of the face and hands, but of a larger area of the skin (the sun is both beneficial and harmful), with the food containing eggs, dairy, and fish, there would be no need to take vitamin preparations.”
The appropriate rate is no less than 30 nanograms per milliliter, and recently some studies aim to reach a rate of 50 nanograms per milliliter.
The analysis must be performed in a reliable laboratory because the error rates in its measurement are very high.
People most at risk of vitamin D deficiency are children.
the elderly
Those who suffer from stomach or kidney problems that affect the level of vitamin D.
Symptoms of vitamin D deficiency
Pain and fragility in the bones and joints
Chest pains and irregular heartbeat
Exhaustion
HIV
Scientifically determined benefits
Bone health
And treatment of rickets in children
And adult osteoporosis
Uncertain benefits
Cancer prevention
And heart disease
And erectile dysfunction
And Alzheimer’s
and addition
And immunodeficiency
Sometimes an increase in vitamin D beyond its normal levels may lead to serious consequences, such as calcium deposition in the heart and vessels.
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