2023-08-05 01:02:07
Tomatoes are the best summer food that doctors say is good for your skin and helps you lose weight.
@vicmontanari
Let’s talk about the benefits of tomatoes, a staple of the Mediterranean diet and a great summer treat. Tomatoes, like matcha, are antioxidant and weight loss allies, while also sharing Greek yogurt’s properties for balancing gut microbes. Whether your goal is to lose healthy weight or improve your overall health, tomatoes are an essential food. Spain <보그>Hear about the benefits of tomatoes from Dr. Elena Soria.
As dermatologist Dr. Ricardo Ruiz Rodríguez once said, “The best nutritional cosmetic product is a bowl of gazpacho.” Gazpacho is a Spanish cold tomato soup. Dr. Elena also mentioned that the antioxidants in tomatoes basically play a role in preventing aging, maintaining youth, and regulating pH. A face mask with tomatoes will help remove blackheads and refine rough skin.
The reason why Mediterranean food is good for health is because ‘tomato’ is the main ingredient. Dr. Elena said that antioxidants such as lycopene and vitamins C and E in the red color of tomatoes are beneficial not only to the skin but also to the entire body. Free radicals in the body are reduced, and antioxidants keep cells young and healthy. It protects our bodies from various factors that deteriorate health, such as stress, environment, poor eating habits, and viruses, and especially helps prevent cancer.
Lycopene prevents cardiovascular disease by preventing bad cholesterol (LDL) from accumulating in blood vessels and excreting them. Regarding this, Dr. Elena explained, “In general, bad cholesterol sticks to blood vessels and creates ‘atherosclerotic plaques’ that cause cardiovascular disease. Lycopene releases bad cholesterol and contributes to preventing the formation of plaques.”
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<미국 임상 영양학 저널(American Journal of Clinical Nutrition)>According to a study, the high concentration of potassium contained in tomatoes, which are low in calories, improves the flexibility of blood vessels and prevents the development of cardiovascular disease. As a result, it has been shown to help regulate blood pressure.
It sounds like a panacea, but tomatoes are also effective in improving bowel movements and digestive processes. “The high fiber content and other substances act as a mild laxative, helping to regulate bowel function and reduce the risk of gastrointestinal disease,” says Dr. Elena. However, it is highly acidic, so if you have reflux esophagitis or intestinal disease, you should peel it and remove the seeds, he added.
If you want to lose weight, a diet with tomatoes can help. This is because it is high in water and high in fiber, so you can feel full even if you eat a small amount. Dr. Elena said, “Tomatoes contain no cholesterol, saturated fat, and sodium, which can cause weight gain, and contain vitamin C and lycopene, which promote lipid metabolism. In other words, it is a function that burns fat and turns it into energy, so it helps to prevent weight gain even if you eat a lot. It also releases toxins that hinder weight loss, so if you want to lose weight, definitely try using tomatoes!”
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