2023-08-16 08:37:56
16.08.2023
Despite all the potential for a healthier life and a better lifestyle for Germans, this potential is untapped. A study shows that Germans sit longer and relax less. But it varies from one German region to another.
A report by the German health insurance company (DKV) and the Sports University of Cologne warns that Germans are getting more and more lazy. According to a study, which the German website T Online wrote about today, Tuesday (August 15), every German citizen spends an average of 9.2 hours sitting per day of working days.
This means half an hour longer than it was in 2021, when the Corona epidemic was widespread. Even young people, between the ages of 18 and 29, spend more than 10 hours a day Sitting at work or in front of a computer screen.
These results came on the basis of a survey conducted by the opinion research institute “Ipsos” from February 13 to March 16, by asking 2,800 people across Germany about their lifestyle.
German seating times increased from the past
Every German citizen needs to sit for about an hour in a means of transport in order to get from one place to another. During his shift, he spends 3.5 hours sitting. He also spends 1.75 hours sitting in front of the TV screen and about 1.5 hours in front of a computer or mobile devices such as a tablet, in addition to 1.75 hours he spends sitting in his other spare time.
Overall, the German citizen’s daily sitting time increased by more than 1.5 hours per day on average over seven years.
Difference between regions of Germany?
According to the study reported by T-Online, people in eastern German regions sit fewer hours than those who live in other regions. And the least people sitting are the residents of Brandenburg near Berlin, where one of them sits 8.4 hours a day.
As for the population of North Rhine-Westphalia, which has a population of 17.9 million and is the largest German state in terms of population, its residents hold the record for the length of sitting hours per day, as one of them sits on average nearly 10 hours per working day.
Strategies to deal with stress, such as taking positive breaks from work or getting up Proper breathing exercises It is only used by a minority. Only 23 percent consciously control their breathing in specific situations. To recover from the stress of daily work, 19 percent go for a walk, 5 percent do exercise, and only 4 percent often use relaxation techniques.
The best states of Germany in lifestyle
A comparison of all German states shows that people in southwestern Germany have the healthiest lifestyles. The two states of Rhineland-Palatinate participate and Saarlandin first place, while North Rhine-Westphalia ranked worst. There, only one in eight lead a healthy life.
Positive point
Despite these results, the study showed a positive point, which is the decline in the number of smokers in Germany.
DKV sees a lot of untapped potential for a healthier and therefore better lifein the way of life of the Germans. In particular, reducing the amount of time you sit each day and dealing with stress more mindfully can make a big difference, T Online wrote.
P.O.P
People love Saarland for 10 reasons
The name of the federal state is taken from the name of the river, the Saar River. In all parts of the state, cycling roads and walking paths extend in nature, allowing one to enjoy the view of the sights of rivers and charming nature, as well as the mountain shown in the picture and its slope immersed in the mist of dawn. It is a famous tourist site called “Sar Shalefe”.
People love Saarland for 10 reasons
In Saarland, walking enthusiasts get their wish, as there are 60 roads that cut through the lands of the state and overlook a stunning natural diversity. One of the most popular areas is Saar-Hunsrück-Steig, which a few years ago became Germany’s most beautiful hiking area.
People love Saarland for 10 reasons
At the start of their trip, visitors are drawn to Saarbrucken’s Old Town, which the Prince of Nassau-Saarbrucken allowed to expand in the 18th century to house his Baroque residence. Another real gem of the Old Town is the Lutheran Church, which many consider a landmark in the state capital.
People love Saarland for 10 reasons
The steel and coal industries remained the most important aspects of the state’s economy for 250 years, until these industries collapsed in the eighties of the last century, and most of the coal mines and steel factories were closed. Today, one can visit the ruins of that period, the most famous of which is the “Völklinger Hütte”, which UNESCO added in 1996 to the World Human Heritage.
People love Saarland for 10 reasons
The capabilities of the people of Saarland are characterized by creativity in the field of restoring life to the old factories, as they have turned most of those workshops and factories into sites that include cultural and artistic scenes, and in which various important exhibitions and celebrations are held. One of the most famous is the Urban Art Biennale in the world’s largest cultural street fair in the “Volklinger Höte”.
People love Saarland for 10 reasons
The Blizzau region is one of 15 regions in Germany sponsored by UNESCO. It includes fields, forests, orchards, and charming pastures that make it the owner of the largest environmental diversity that prevails in the natural surroundings throughout the region.
People love Saarland for 10 reasons
Many of the vegetables and fruits grown in a healthy, organic way in the region come to the state’s kitchens from the Blaizgau region. The impact of this appears in the delicacies. The influence of neighboring French cuisine also appears in the dishes of the neighboring state of Saarland.
People love Saarland for 10 reasons
In the Homburg region, you can visit the most important shining sand caves in Europe. The veins in the ceilings of the caves are colored by the sand deposits in the rocks, so they radiate red and yellow.
People love Saarland for 10 reasons
Early on, the Romans realized the beauty of the Saarland region, so they left their traces in all its corridors. The Roman Museum in Vila Burg in the Perle region was reconstructed according to the style of the Roman villa from the second century AD.
People love Saarland for 10 reasons
The Bostalsee lakes in the north-eastern Saarland attract tourists who love swimming, fishing, water skiing and hiking. One of the features of this region is the holiday camp, which includes 500 tourist homes and a tropical water pool that tourists love. The project was established in 1979.
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